Craig Eriksen

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The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Foreign interests trying to subvert my rule, says Hungary's Viktor Orban, amid protests

Hungary's 2018 election will decide whether it is ruled by a government fighting for the national interest or by one led by foreign powers, Prime Minister Viktor Orbán said yesterday.<p>His comments come as Budapest accused the European Commission of “going beyond its competencies” in a row over the …

Suspended – Medium

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

Workouts

Inside the Race To Build Next Generation Battery Technology | Inc.com

The garage startup has become as much of an American icon in the twenty first century as the automobile and the drive-in were to earlier generations. The idea that anyone with an idea can change the world is as romantic as democracy itself, but it's not altogether true. A garage startup only works …

Innovation

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Workouts

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

How to make your kid good at anything, according to a world expert on peak performance

K. Anders Ericsson has spent 30 years studying people who are exceptional at what they do, and trying to figure out how they got to be so good. His conclusion: in most cases, talent doesn’t matter—practice does.<p>The practice he advocates is not hitting 100,000 golf balls or spending 10,000 hours …

Self-improvement

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Drone Footage of a Draining Dam Looks Like Flying Into a Black Hole

To prevent massive dams from overflowing when heavy rains cause water levels to rise, spillways like this are used to drain water to the stream …

When Leaking Is an Act of Patriotism

In 1800, a newspaper report incensed supporters of President John Adams—and sparked the nation’s first major leak investigation.<p>An administration in turmoil. A president sometimes “absolutely out of his senses.” Panic over foreign terror; a lurch toward war; rumors of immigrant roundups; foreign …

Donald Trump

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.<p>Bands can be …

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

Mindfulness

In World War I, British military industry was dominated by women

Women workers of WWI<p>Stepping up to fuel the Great War<p>c. 1917<p>When Britain entered World War I in 1914, thousands of women joined the workforce to fill …

History

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

Einstein's Theory Just Put the Brakes on the Sun's Spin

Although the sun is our nearest star, it still hides many secrets. But it seems that one solar conundrum may have been solved and a theory originally …

This Just Became the World's Cheapest Form of Electricity Out of Nowhere

Solar power is becoming the world’s cheapest form of new electricity generation, data from Bloomberg New Energy Finance (BNEF) suggests.<p>According to …

Renewable Energy

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

The Leg-Day Workout That Counts As Cardio, Too | Men's Health

<b>How it works:</b><p>Perform each move in the order shown for 30 seconds each, with little to no rest between exercises.<p>Dumbbell Bulgarian hip hinge, right<br>• Dumbbell Bulgarian hip hinge, left<br>• Dumbbell Bulgarian split squat, right<br>• Dumbbell Bulgarian split squat, left<br>• Dumbbell hip hinge<br>• Double dumbbell front …

Create Small Fruit Trees with This Pruning Method - Organic Gardening

Many fruit trees — including semidwarf varieties — can easily grow to 15 feet and taller. Anyone who has tried to manage one of these large trees in …

The 'End Heavy' workout plan for greater gains and fewer injuries

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>We know you're anxious to get in the gym and move those big weights. That’s why you …

Exercise

These 3 apps can help you monitor your teens' activities online

Typical teens live on their phones nowadays — and often their parents don't have a clue what they're doing on them, who they're talking to, or what they're typing.<p>But three apps that you can download onto your kids' phones right now can change that, by enabling you to monitor not just your child's …

Apps

Scientists record biggest ever coral die-off on Australia's Great Barrier Reef

Warm seas around Australia's Great Barrier Reef have killed two-thirds of a 700-km (435 miles) stretch of coral in the past nine months, the worst die-off ever recorded on the World Heritage site, scientists who surveyed the reef said on Tuesday.<p>Scientists have confirmed on Tuesday the largest …

‘Evolution of Stunts’: Stuntman Performs Litany of Death-Defying Acts with a Treadmill and Lights — Watch

We've come along way from "Steamboat Bill Jr."<p>There’s been an effort to recognize stunt work with its own Academy Award in recent years, and it’s …

11 Signs Someone Is Lying To You

Are you bad at spotting a lie?<p>New research by Dr. Leanne ten Brinke, a forensic psychologist at the Haas School of Business at the University of …

How to Get “High” Without Drugs

<b>Binaural Beats</b> are the products of two different sounds in harmony; they produce sounds that are only heard by the brain. The effect of this can be …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …