Craig Eisler

44 Flips | 3 Magazines | 3 Following | @CraigEisler | Keep up with Craig Eisler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Eisler”

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

15 Things Successful People Do on Monday Mornings | Inc.com

Monday mornings are the most critical time of the workweek, as they set the stage for the day and week ahead.<p>"Because you've stepped away for a couple days, these back-to-work mornings are the most memorable for the rest of the week," says Lynn Taylor, a national workplace expert and the author of</i> …

Time Management

10 Theories to Know For Greater Persuasion Power

<i>This post originally appeared on the Buffer blog.</i><p>What are we really talking about when we’re talking about conversions?<p>Persuasion, right? Influence.<p>When we talk about conversions, we are—most of the time—discussing ways we can be more persuasive, more influential. We’re interested in meeting the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

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The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

5 Exercises to Work Your Abs to Exhaustion

5 Android apps you can't miss this week! [Google Play Weekly]

Since Android 4.4 came out, Google has dominated the headlines in the app space and this week is no different. First and foremost, Google Search was updated to 3.1.8 and it fixed a bunch of Google Experience Launcher issues on supported and non-supported devices. Bluestacks updated their desktop …

Android News

Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

The Unbelievable 4-Minute Cardio Workout | Men's Health

Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, bootcamp-style workouts (that you can stream to your TV, tablet, smartphone, or computer). These 4-minute workouts are all based on the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>With his first solo album in 14 years, the Talking Heads legend is attempting his trickiest act of subversion yet.<p>By Alex Pappademas20 …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body …

Workouts

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

A Guide to Some of the Best GPS Fitness-Tracking Apps

There’s no shortage of health and fitness apps out there, so we thought we’d take a look at some of the more popular GPS fitness-tracking apps for runners, walkers and cyclists, to see what’s good about them, what’s not so good and, well, hopefully help you decide which is best for you.<p>Please note, …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Workouts

HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

HIIT

Google adds remote lock and password reset features to Android Device Manager

Android users can now remotely lock down a misplaced or stolen device from the web. Google has rolled this critical feature into Android Device Manager, which launched last month with location tracking and remote wipe functionality. Now the web tool lets you lock any Android smartphone running …

Google's Trojan horse: how Chrome Apps will finally take on Windows

The web alone is not enough<p>Today, on Chrome's fifth birthday, Google is announcing the rollout of what it's calling Chrome Apps. Don't feel bad if you're confused by the name. Chrome has been serving up web apps since 2010 when the Chrome Web Store opened up alongside the launch of the Chrome OS. …

Lockbox Raises $2.5 Million Seed Round To Help Encrypt Your Stuff

It’s hard to trust the cloud. With the NSA coming in one end and hackers coming in through the other, complete encryption is key. That’s what Lockbox is for. The company, founded in 2008, has accepted $2.5 million in seed funding to further roll out their Client Portal and iPad app.<p>Lockbox offers …

Visualizing The Big Data Industrial Complex [Infographic]

Behold the ever expanding rings of big data, tech’s most overhyped sector. I say overhyped, yet demand is fierce for software, hardware and consulting services that help companies process and store giant streams of varied and frequently changing information. According to research collective …

The 1936 book that every business person should read

Strauss Zelnick is chief executive and chairman of the company that makes Grand Theft Auto, BioShock and other cutting-edge videogames. But he says the book that has most influenced him is Dale Carnegie’s 1936 bestseller, <i>How to Win Friends and Influence People</i>.<p>“The title is unfortunate because it …

Self-improvement