Craig Cornish

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Fitness Truths: three reasons you're not burning fat

If you’re hitting the gym each week and still not seeing results, there could be a few things you are just not getting right.<p>Before you start looking at the nitty gritty of your fitness plan - are you taking the right supplements or timing your carbs perfectly after your workout? - look at the …

Fitness

How to stay fit without going outdoors this winter

As a personal trainer, an uncomfortable observation I’ve made over the years is that November is the month when even the most motivated, well intentioned fitness fanatic considers throwing in the towel. The weather takes a turn for the worse, it gets dark outside before we've left the office, and …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf23 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Fitness

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

Is Diet or Exercise More Important For Weight Loss?

I've always been active, but weight loss was never top of mind for me until I was a freshman in college. My first months away from home, I packed on some serious weight, but instead of cleaning up my diet, I started doing two-a-day cardio workouts, barely ate a bite all day, and binged on a calorie …

5 Personal Trainers On Your Biggest Fitness Mistakes

<i>By Laura Williams</i><p><i>Credit: Shuttershock</i><p>If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses. There's just. So. …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Suspension Training

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

Exercise

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

4 great leaders who had mental health problems

Mental health conditions have often mistakenly been associated with weakness, and the stigma of being labelled “mentally ill” is sometimes as big a …

Mental Health

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Yoga

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Self-Help: How to Stop Drinking Alcohol

by Andrew Smith<p>ASIN: B015NO4J7C<p><b>Free Kindle Download For A Limited Time Only.</b><p><b>Self-Help, Recovery: How to Stop Drinking Alcohol: The Simple and</b> …

6 Ways To Discipline Teens

We can all agree that it is easier to to discipline little kids than it is to discipline teens, right? I think that I can hear a collective yes in the background. With little kids we can always turn to our favorite default go-to discipline method which are time-outs where we attempt to separate the …

10 Ways You Can Up Your Awesomeness Factor

<i>What habits have changed people's lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

30 Motivational Fitness Quotes

Positivity<p>1 of 31<p>"A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can …

Motivation

7 Simple Techniques to Unleash Creativity

If you are prone to creative work, you know that inspiration hits you naturally. Sometimes you fall into a dark spot, so you think that waiting is …

Creativity

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

Motivation

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.

11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food — especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for …

Nutrition

Here's the Guide You Need to Read Before You Go Grocery Shopping

Too many labels, not enough time.

Shopping

The ultimate ten-minute workout: No weights, no gym, just you

You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it.<p>I call this the pyramid workout, and it's far and away my go-to routine because you can do it anywhere, anytime, with anyone. No equipment or large space is required. I do this in my bedroom when I don’t …

9 Ways To Tell If You're Exercising Enough

<b>These simple tweaks will help you reach your #bodygoals.</b><p><i>By Laurel Leicht</i>, SELF<p>There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but …

Science Says That Even if You Exercise More and Eat Less, You'll Be Bigger Than Your Parents

Turns out the good ol' days really were better.

Exercise