Craig Castellana

168 Added | 15 Magazines | 11 Likes | @CraigCastellana | Keep up with Craig Castellana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Castellana”

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

A look at Tesla Powerwall ownership after 1 year as second generation is coming: 92% savings on utility bill

We reported on Nick Pfitzner just over a year ago when he became one of the first people to have a Tesla Powerwall in Australia. After now over a year of ownership, Nick shared his experience just as a lot more people are considering installing home energy storage now that the market expanded with …

Tesla

A Clarifying Moment in American History

There should be nothing surprising about what Donald Trump has done in his first week—but he has underestimated the resilience of Americans and their institutions.<p>I am not surprised by President Donald Trump’s antics this week. Not by the big splashy pronouncements such as announcing a wall that he …

Political Science

The Motley Fool: Special FREE Report

I Can't Believe This $16,122 Social Security Bonus Was So Easy<p>Uncover a handful of little-known "Social Security secrets"... including a simple …

Retirement

How to escape the overthinking trap: stop judging yourself

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Self-help

5 Things That Will Make You Much Happier

There's enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.<p>In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you …

19 unprofessional email habits that make everyone hate you

To make this task a little less daunting, we asked experts to highlight some of the least professional behaviors you could demonstrate when sending an email.<p>While mastering the art of good email etiquette doesn't mean sending out beautifully crafted prose each time — that would take forever — if …

Etiquette

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

Science may explain why some people have deeply sensitive personalities

At the age of six, Jack Craven started telling his mother he wanted to die. “God made a mistake when he made me,” he would say. “Why can’t I just die?” His mother, Lori Craven, says she didn’t even know that kids his age could think such things: “Can you imagine your child saying that?”<p>Jack, now …

Autism

Are You an Ambivert?

A new personality type has emerged that puts the old introvert vs. extrovert debate to rest. Find out if you're an ambivert.<p>I'm sure you've been asked many times whether you're an introvert or an extrovert. For some people, it's an easy choice, but for most of us, it's difficult to choose one way …

Psychology

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Bestselling business author Dan Pink shares 2 simple exercises to make work bearable if you hate your job

Maybe you feel like the work doesn't play into your skills and strengths; maybe your boss is a bully. Just because you're miserable doesn't necessarily mean you can up and leave without another gig lined up.<p>Fortunately, there are a few simple strategies for making the most of a negative work …

Positive Thinking

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

Here's why Donald Trump is doing so well

Donald Trump. AP Photo/Tony Dejak Donald Trump appears likely to be the Republican candidate for president. This does not mean that he will become president, but it does mean that he might.<p>It also means that the basic dynamic of the American political system has shifted, suggesting the behavior of …

Income Inequality

6 Bad Mental Habits That Sabotage Your Success | Inc.com

Your thoughts not only affect your emotional state, but also influence your behavior. When you think positively, you'll likely feel better and perform better. When you think negatively, your despair will be reflected in how you feel and behave.<p>Everyone experiences unhelpful, unrealistic, and …

Self-help

29 Snuggly Things To Keep You Comfy In The Great Outdoors

Camping at its coziest.

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Muscle

20 Tricks for Getting Rich

It's okay to take strategic risks, but try to eliminate unnecessary spending.<p>When you envision your retirement, what do you see yourself doing: …

Retirement

How to Use Your Body Language to Become More Confident

We all pretty much know that our mood is reflected in our body language. When you think of somewhat lacking confidence or lacking enthusiasm, a …

Body Language

Why Do Different People Need Different Amounts of Sleep?

Whether you're a morning or evening person could be guided by your genes.<p>How much sleep do we need? It's a fundamental question about a basic human function we've been practising for millennia, but there's still no simple answer. In recent years, scientific advances have suggested that it may in …

University of Oxford

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Nutrition

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

7 Of The Most Interesting Maps Of 2015

Climate change, violence, stress–and even every single job in America.<p>In 2015, one of the biggest stories told in maps was that of climate change: A series of maps showed which states are most at risk of wildfires, drought, flooding, and extreme heat–and how prepared they are (or not, ahem, …

The single ugliest myth the rich perpetuate about the poor

Wealthy white conservatives want to believe they’ve earned their fortunes, so they pathologize the lower classes<p>Many wealthy white conservative males believe they deserve their good fortunes, and that the poor are taking handouts. But on average little of the money of the wealthiest Americans is …

Income Inequality

Tashfeen Malik was 'modern girl' who began posting extremist messages on Facebook

Tashfeen Malik, the 29-year-old female shooter in the deadly San Bernardino rampage, was a onetime "modern girl" who became religious during college and then began posting extremist messages on Facebook after arriving in the U.S., a family member in Pakistan told the Los Angeles Times.<p>The family …

The Neuroscience of Gratitude

What are you most grateful for in this moment? Right here, right now. Seriously, stop and ask yourself. If you're having a tough day and aren't able to come up with anything off the top of your head, that's all the more reason to ask the question. The <i>New York Times</i> recently referenced a scientific …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Workouts

Interesting facts that make you think twice

The world is a fascinating place, and it's full of weird and interesting facts that you might have never realized were true.<p>Luckily, the folks over at Reddit have a collection of true facts about life, and we've combed through them to find our favorites.<p>From a creature that can survive the harsh …

Mosquitoes

Woolier sheep suggest long, cold winter, says natural forecaster David King

Sheep and onions can be used to predict the weather according to natural forecaster David King<p>Slice into a new season English onion and you might notice the skin is thicker than usual. Likewise take a drive into the countryside and you will see that sheep already have full coats.<p>These are the signs …