Craig Buchanan

42 Flips | 3 Magazines | @CraigBuchan2pes | Keep up with Craig Buchanan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Buchanan”

Shoulder Exercise for Healthy Posture

How to Teach Scary Yoga Poses

2<p>SHARES<p>When yoga teacher Sadie Nardini first started practicing yoga, she regularly excused herself when her teacher led the students into Adho Mukha …

7 Tips For Yoga Teachers

At the end of the day, experience is worth ten times its weight in gold...or green juice. What you will learn as you teach (and are taught!) will …

Yoga

5 Reasons to Practice Pranayama

60<p>SHARES<p>We all know that breathing is an important part of any yoga practice, and most styles of yoga incorporate the breath in one way or another. …

What Makes a Good Teacher

9<p>SHARES<p>After nearly a decade of practicing yoga, I've had more yoga teachers than I even remember. There are the teachers whose classes I attended …

4 'Say-What?' Things Your Yoga Instructor Says (And What They Really Mean)

<b>"REACH YOUR HEART FORWARD."</b> <b><br>Translation:</b> "Open the chest or shoulders," says Perri. <b><br>Why you might receive this cue:</b> Everyone knows where his or her heart generally is, says Perri. Particularly for forward-bending or back-bending postures, sending your heart area forward can direct your body to move …

How to Buy the Right Yoga Mat

Whether a dabbler in down-dog or a daily yogi, investing in a good yoga mat is essential. That trusty mat provides comfort between the body and …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

To Touch or Not to Touch

2<p>SHARES<p>Yoga is an individual practice, so what works for one person or one body might not be appropriate for another. While one person might think of …

Yoga

YogaLife - The Universe Is Energy. Energy Is Conscious. ...

Keeping it Real: 8 Things You Need to Know About the Eight Limbs of Yoga (As Per Patanjali)

I get bored when I read a post with the title "the 8 limbs of yoga" yet, I find that it is necessary for a blog to have such a conversation in a …

The Origin of the Sun Salutation

Many of us rise and shine with the sun salutations, but do we know the history behind the sequence?* Yoga scholar Mark Singleton shares his take from …

Let Yourself Fall

0<p>SHARES<p>A few months ago I attended an arm balance-themed yoga workshop, and before the class had even begun, we were told to place a blanket at the …

Kathryn Budig Challenge Pose: Partridge Pose

7<p>SHARES<p>Kathryn Budig breaks down Kapinjalasana into the equal parts strength, balance, and backbend.<p>Kapinjalasana (Partridge Pose) is one of the …

Everything You Need to Master Downward Dog

From your first class to your 100th, Downward Facing Dog is probably the pose you do most often. That's why it's important to do the pose correctly: …

The 5 Most Difficult Yoga Poses

Photo: Courtesy of Rina Yoga.<p><i>Rina Jakubowicz of Rina Yoga in Miami, Florida gives R29 a breakdown of the five most difficult yoga poses — and how to</i> …

Yoga

Grounding Foods For Fall

13<p>SHARES<p>One thing I truly love about fall is that it represents dusk, the Western direction, or, the time of day just beyond sunset, when light is …

Campaign Takes on Guru System

0<p>SHARES<p>In the last couple of years, sex scandals and abuse allegations involving leaders such as Bikram Choudhury, Kausthub Desikachar, and John …

Kathryn Budig Challenge Pose: Lotus in Tripod Headstand

2<p>SHARES<p>It’s funny how some moments of inspiration stick in your memory. I can clearly recall one of my teachers demonstrating Lotus in Handstand, …

A Beginner's Guide to the Chakras

1.6K<p>SHARES<p>Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. (Psst: Did you know …

Interview with Jason Crandell: Humor + Sequencing in Yoga

12<p>SHARES<p>I have few yoga teachers in this world that rock my boat, and Jason Crandell is on the short list. He is a phenomenal international senior …

Ayurveda Street

Ayurveda Street. 59,936 likes · 223 talking about this. डॉ.नुस्खे नीम आयल चमत्कारी उपयोग इस तेल को सर पर लगाने से गंजापन दूर हो जाता है. WhatsApp …

Athletic Apparel & Outdoor Clothing For Women

Flowy :: Buttery :: Lightweight Shop Selene Tank Dress<p>Spring's Statement Dress<p>What's Your Dress Disposition?<p>Pristine Dress<p>Nari Dress<p>Seacoast …

Know Your Stress Type + How to Balance It

24<p>SHARES<p>Consider this scenario: Anne, Janeen, and Stuart arrive at the office one morning to find their boss waiting, pink slips in hand. Profits are …

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Herbal Dietary Supplements

Ayurveda Guidance for Weight loss

Losing weight is more easy said than done ! This is surely a universal truth..the flab seems to stick on by default and as and when you try to get rid of the same, you simply seem to be driving uphill without much support. Thus the repeated efforts leave all your enthusiasm futile and you are …