Craig1957

22 Flips | 6 Magazines | 5 Likes | 1 Following | @Craig1957 | Keep up with Craig1957 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig1957”

10 Router Bits Every DIYer Should Own

Router bits will help you cut rounded edges, V-shaped grooves, round-bottom grooves, and plenty more. These 10 bits will help any DIYer get the most out of a versatile power tool.<p>A router is arguably the most versatile portable power tool you can buy. With this single tool you can shape decorative …

DIY Wooden Stars For Christmas Decor

These amazing wooden stars are awesome for Christmas décor, you’ll need a brad nailer, a miter saw, tape measure, a pencil, a protractor, safety …

Woodworking

Top Reasons To Take Them

Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells …

Exercise

Truck drawers / platform project

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

Hiking Safety Tips: Before you ever step foot on the trail...

Hiking

Whey Vs. Casein Protein Powder - Which One Is Best?

By onFebruary 25, 2014 in Buyers Guides<p>Which protein powder is better, whey or casein? This is question is asked every day by supplement experts and …

Nutrition

Pre & Post-Workout Supplementation For High Intensity Exercise

<i>Editor's note: article pictures feature NutriForce sponsored athletes Alessandra Pichelli (4th in the 2013 CrossFit Games) and Scott Panchik (4th in</i> …

Exercise

Google Now launcher pops up in Play Store for all Nexus devices

Now you can get the Nexus 5's useful Google Now home screen features on other Nexus and Google Play Edition devices, thanks to this launcher.<p>While the Nexus 5 ships with Android KitKat, the phone's home screens and app drawer get their unique and refined designs from a custom launcher. Now, if …

Android News

CamioCam Turns Any Web Or Video Camera Into A Smart, Cloud-Based Monitoring Device

What if you could get an alert to your phone anytime someone left a package on your doorstep? Or, if you could track whether your elderly parent took her medication in a given day? CamioCam’s intelligent, video-monitoring service wants to be able to accomplish these tasks and more. The startup, …

The Biggest Training Lie

Here's what you need to know...<p>Most "gains" made during the first four weeks of a program are from neural adaptations, not actual muscle mass …

A Calorie Is Sometimes Not A Calorie

Here's what you need to know...<p>Anyone that says calories don't matter has zero credibility. But anyone who claims calories are <i>all</i> that matter has …

70 Years Old, Still Going Strong

Below is a video of a 70 year old bodybuilder with a physique that would be impressive on a man half his age. The clip is well worth a look, not only …

BT's breakneck broadband test hits unimaginable speeds over plain ol' fiber

BT still has a long way to go until it connects all of Britain's homes to its fiber-optic network, but that hasn't stopped the company from exploring new ways to squeeze some extra speed out of it while it does. With a little help from friends at Alcatel-Lucent, BT boffins have created what they …

Report: NFL to look into contact on 49ers sideline during punt

Getty Images<p>In the second quarter of the NFC Championship Game, there was a Seahawks punt that saw gunner Jeremy Lane forced onto the 49ers sideline …

Android Q&A - January 16, 2014

Welcome to this week’s edition of Android Q&A! As always, we try to answer as many of your great questions as possible. This week, we talk about how to record your phone screen, the best case for your Nexus 7 (2013), and how to fix notifications on your Android device. Let’s get started!<p>Question …

Android News

Women: Running into Trouble

By , articles.elitefts.com<p>When I look at the fat guy in the gym wasting his time on forearm curls to lose weight, I don’t feel sympathy. The big …

Zap! Yellow Jacket stun-gun case powers up for iPhone 5

The Yellow Jacket stun-gun case shows up in a new, improved version for CES. It's got a better design and more oomph for taking out an attacker.<p>The Yellow Jacket stun-gun case first showed up as an Indiegogo fundraising project back in the middle of 2012. That original model reached the world in …

iPhone 5

Weight Lifting Tips That Work! By Building Muscle 101

I'll be the first to tell you that building muscle requires the right information. There's no question about it. Building your body is sort of like …

Fitness

12 Proven Ways To Speed Up Muscle Recovery

Looking to get rid of those pesky aches and pains after a tough workout? Try these 12 proven ways to speed up muscle recovery.

Muscle

How to Increase Your Testosterone | The Art of Manliness

When it comes to the differences between men and women, some are arguably cultural and some are biological. And the ones that are biological all …