Siana Nikolova

23 Flips | 4 Magazines | 18 Likes | 1 Follower | @CraZyGirl4e | Keep up with Siana Nikolova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siana Nikolova”

The 10 Most Important Things to Prioritize if You Want to Be Successful

If who you are isn't who you'd like it to be, here are some helpful, worthwhile ways to steer yourself toward what is important.<p>Business cares about enterprise.<p>Leadership cares about people.<p>Entrepreneurship cares about flexibility.<p>Creativity cares about innovation.<p>What you care about defines who …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

The Secret to Ciara's Insanely Glow-y Skin Is a Drugstore Moisturizer

There are so many things to love about Ciara. Not only is the 30-year-old singer crazy talented and an amazing mother but she's also devoted to giving back. This week I met with her to help pack some lunches for hungry children in New York City as a part of her Share a Meal partnership with …

Skin Care

Photographer Chris Burkard's Favorite Places to Photograph

TravelPhoto Gallery<p>Chris Burkard has traveled the world, shooting in some of the planet's most beautiful locations. In his own words, Burkard tells us about his favorite places to visit—and photograph.

National Parks

12 Motivational Videos Guaranteed To Inspire

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar<p><b>Everyone requires</b> …

Motivation

ClickHole's New Diet Plan Is The Best Way To A Less Terrible You!

Because eating clean is fun as f**k!<p>Are you tired of you? Of course, we all are! You're terrible!<p>But you don't have to be! The health gurus at ClickHole have partnered with the leading nutritionists, dietitians and lawyers and put together the ClickHole Clean Eating Challenge, the easiest dieting …

5 Ways to Make Losing Weight Less Overwhelming

As a health coach, one of the top complaints I hear about weight loss is that it feels like it requires a lot of effort and energy.<p>I get it. Really, I do. That's one reason I gave up on all of my past attempts at weight loss (except the last one).<p>Going on yet another diet can feel exciting at …

Fitness

9 Ways to Get a Flat Belly Without Diet or Exercise

Watch a Victoria’s Secret Angel Shut Down a TMZ Reporter for Asking “Stupid” Questions About Model Diets

Chances are, if you are modeling in the annual Victoria’s Secret Fashion Show, you will be bombarded with questions regarding lingerie, workout …

Diets

Nutrition Experts Answer the Most Common Questions About Diets and Eating Healthy

If you're like most, sometimes figuring out what a healthy diet actually consists of might seem as confusing as trying to figure out how to put together a piece of Ikea furniture.<p>For the most part, basic nutrition is pretty straightforward, but the fact that we're constantly bombarded with …

5 Carbs That Can Actually Help You Lose Weight

Just like all fats were demonized as "bad" for you back in the '90s, carbs have become the food to fear.<p>But not all carbs are bad, in fact, they're a very important part of a healthy diet.<p>Good carbs offer a ton of health benefits. By choosing carbohydrates that are packed with fiber, they're more …

Nutrition

Natural Remedies | Dietary Supplements

<b>Finest Natural Remedies – Dietary Supplements – Healing Herbs</b><p>Natural Health Solutions on How to Detox your Body, restoring gut flora, fix …

Loading

12 Herbs and Dietary Supplements Beneficial to Health

The Ultimate Drugstore Beauty Haul: 8 It Girls Share Their Staples

Personal style is an art of assemblage. In the way the most treasured and well-worn pieces in your closet share a common thread of utility and allure, if not a price tag, the items on your shower shelves or inside your makeup bag can come from practically anywhere, and at any cost, so long as you …

9 Drugstore Beauty Products Celebrity Makeup Pros Swear By

Don’t get us wrong — luxurious, high-end beauty products are great. But budget-friendly beauty buys that deliver serious results are <i>even better.</i> If we’re being totally honest, there’s just something so satisfying about finding an inexpensive product that actually works. And surprisingly, celebrity …

topntoday.co - topntoday Resources and Information.

Have Core-Toning Workouts Gone Too Far? The Case for Laying Off the Crunches

<i>Is the fixation on stomach-based workouts too much of a good thing?</i><p>One recent Sunday morning, after lingering over my newspaper and coffee a moment too long, I grabbed my water bottle and rushed to the lengthening-and-toning class where I’d reserved a spot. Most of the women in the studio—in …