bob smith

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7 ETFs for Your 401(k) | Investopedia

Many 401(k) retirement accounts are loaded down with mutual funds, but there are better options. Exchange-traded funds (ETFs) have a more transparent …

Investing

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

Workouts

12 Movies Drastically Improved By A Director's Cut

It seems that almost every movie that’s packaged as a Blu-ray or DVD is treated to an “Extended Cut” or “Unrated” version. What that usually means is …

21 Juicy Burger Recipes for Your July 4th Cookout

A great burger with a charred crust and a juicy, savory interior is a cornerstone of summer's best cookouts. It doesn't hurt that it's also one of those crowd-pleasing foods that's easy to make in bulk. Unfortunately, a lot of impromptu burgers wind up dry, flavorless, overcooked, and all-around …

A Crash Course on Derivatives

There you are in your introductory physics course. The course requirements say that you have to be in Calculus 101 (it's probably not called that) in …

Mathematics

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

Bill Clinton has a rare speaking quirk, and the science behind it is fascinating

Early in his career, Tomatis discovered that the quality of our speech or singing is only as good as our ability to hear, monitor, and correct it as we produce it. Many famous singers, and announcers who were loosing their voices came to him, and he restored them by improving their brain's ability …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

10 Genius Exercises You Aren’t Doing

Biomechanics

January 2015

Diversity

Unfortunate Things Happening to Little Kids

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Nutrition

4 Disastrous Retirement Mistakes and How to Avoid Them

Don't let advisers touting sunny scenarios in hopes of snagging your IRA rollover imperil your retirement.<p>When Cindy Rogers was offered early …

Sorry, But Saving Money Won't Make You Rich

If you think you can save your way to wealth, you’re wrong. Spending less than you make is not the path to riches. Instead, wealth comes and goes as asset prices -– real estate, stocks, and bonds -– rise and fall.<p>This is why most Americans have no shot at ever being wealthy, while the …

Cancer tumours destroyed by berry found in Queensland rainforest

Drug derived from the fruit of the blushwood tree kills cancerous tumours long-term in animals in 70% of cases<p>Scientists have managed to destroy cancerous tumours by using an experimental drug derived from the seeds of a fruit found in north Queensland rainforests.<p>The drug, called EBC-46, was …

Weird Crystal Can Absorb All The Oxygen In A Room -- And Then Release It Later

This could potentially make fuel cells, space travel, and scuba diving a lot more efficient.<p>Researchers from the University of Southern Denmark say they’ve invented a crystal that pulls oxygen out of the air and even water. Apparently, just a spoonful of the stuff can suck up all the oxygen in a …

Savory Oatmeal Is The New Breakfast Of Champions. Here Are 13 Ways To Make It.

Put an egg on it. And then some bacon and greens, too.<p>Oatmeal is a smart way to start the day. It’s full of fiber, has a decent amount of protein and is dirt cheap. Plus, it’s really easy to make.<p>People general top oatmeal with sweet things ― like raisins, sugar and cinnamon ― but we think oatmeal …

A beginner's guide to drills and bits

<b>Steve Hoefer</b> returns with another guide to some of the things that make civilized life possible.<p>There are a dizzying number of ways to put a hole in …

The Power of Sleep

For more, visit TIME Health.

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

4 Motivating TED Talks to Help You Bounce Back From Failure

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all heard the preachy platitude “Failure isn’t an option.” And, generally speaking, it’s not. At least not an option most would purposely choose. But failing is inevitable. Everyone eats humble pie in some way at some point, …

Week In Review May 2, 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

How to Make an Incredible Burger, According to 6 Meat-Masters

Have you ever gone to a restaurant, had an amazing burger, and then tried to replicate it at home only to have disastrous results? That's what you get for trying. But in the spirit of spreading knowledge and leveling the playing field for meat aficionados everywhere, we consulted six burger experts …

Thousands of Swimming Fish Create Huge Underwater Spirals

American photographer Octavio Aburto thrives on the fascinating world of life in the sea. He has spent decades studying and researching marine biology in order to educate the world about the protection and conservation of ocean life. Since 1994, Aburto has photographed marine ecosystems in Mexican …

Inventor Rigs An Unprecedentedly Smooth Ride For Power Boats

A pioneer in subwoofer and LIDAR technology has now built an electronically and pneumatically controlled suspension for his boat.<p>Where most people would just see four Firestone truck airbags, designer and Velodyne CEO David Hall saw a way to stabilize boats in choppy waves. To build a …

50+ Mini-Tasks to Improve Your Finances One Step at a Time

Every new year, we set up big audacious goals that we want to accomplish in the new year. Some how, we are magically more likely to succeed because a …