Manuel Aquiles López

11 Flips | 1 Magazine | 1 Like | 1 Following | @CoverGuy_ | Happiness is a state of mind. Fabulous, a way of life.

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

How to Become Self-Reliant | The Art of Manliness

The first thing we’re going to cover in this series on 31 bits of know-how you should learn before heading out on your own, is really more of a …

Why Every Man Should Be Strong | The Art of Manliness

<i>Even though “</i><i>Semper Virilis: A Roadmap to Manhood in the 21st Century</i><i>”</i> <i>turned out to be a truly epic post (more like a short ebook, really), I</i> …

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Improve Concentration: 12 Exercises to Improve Your Concentration | The Art of Manliness

<i>Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a</i> …

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

37 Side Hustle Ideas | The Art of Manliness

This month, Tyler Tervooren did a great two-part series for us on some of the basic principles of starting a successful side hustle.<p>Today, I want to …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

5 Reasons to Start Meditating Now

Previously, the benefits of meditation were merely products of speculation. But now scientific evidence, top athletes, and the world’s most powerful …