Courtney southern man

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Instant Pot Dynamite Cold Tonic Recipe

If you need to jolt a cold out of your body with brute force, you might consider starting here. This head-clearing, sniffle-blasting cold tonic is …

Instant Pot

Try This Tasty Recipe for Cabbage Rolls With Beef, Sausage, and Rice

• Steam or microwave the cabbage leaves until tender. Let cool. Cut out a 2- to 3-inch wedge of the tough stalk from the bottom of the leaves, taking …

Recipes

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Seven (or more) things you didn't know about your brain

The brain — the central "control unit" of our bodies, repository of memories and emotions. Throughout history, philosophers have believed that the …

The Brain

Cajun Dirty Rice Recipe

"One of our family's all-time favorites. Make it as spicy or mild as you please. It is hearty on a cold winter's night. If you are cooking for a …

Food

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

Hundreds of Apps Can Empower Stalkers to Track Their Victims

KidGuard is a phone app that markets itself as a tool for keeping tabs on children. But it has also promoted its surveillance for other purposes and run blog posts with headlines like “How to Read Deleted Texts on Your Lover’s Phone.”<p>A similar app, mSpy, offered advice to a woman on secretly …

Domestic Violence

Just 21 Completely Genius Life Hacks From R/LifeProTips

When buying bedsheets, look for striped ones. It will make it much easier to find the long and short sides.<p>The tips span everything from home & garden and travel to workplaces and food & drink. Here are some of the best life hacks on there that'll make you say "How did I not think to do that?!"<p>"I …

Quick Cinnamon Rolls Recipe

"Quick and easy cinnamon rolls from scratch, with no yeast, proofing, or kneading necessary!"<p>Ingredients<p>1/4 cup butter, divided<p>Dough:<p>2 cups …

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

How to Make a Healthier Peanut Butter and Jelly Sandwich

The typical peanut butter and jelly sandwich is made up of a couple of slices of white bread, a big blob of peanut butter and two or three spoonfuls …

Breakfast

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

Dentistry

Chef John's Fresh Salmon Cakes Recipe

"Salmon cakes are one of my go-to emergency meals. Every once in a while I like to use fresh salmon. Salmon is one of those products, like chicken, …

The Alternative to Mac & Cheese Your Family Needs for Dinner

Let me tell you how risotto saved my meal plan just this week: I had planned red beans and rice for dinner, only to realize that I had forgot to grab …

Google employees want to teach you to code for free with their latest app

A bunch of Google employees participating in the company’s Area 120 internal incubator have launched Grasshopper, a free mobile app for Android and iOS that teaches you the basics of programming.<p>It’s beautifully designed and is suitable for just about anyone who can be trusted to use a phone on …

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>9 min read<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

The Outbound Journal

Here's How to Download and Delete Your Facebook Data

Facebook just announced that managing your data will soon get even easier. In the meantime, here's a step-by-step guide to finding and erasing it.<p>Recent news of a massive data breach has made some Facebook users wonder: What does Facebook know about me, and how can I control it?<p>In 2013, a …

Ann's Rice Pilaf Recipe

"This is a quick and easy family favorite that is asked for at home and at potlucks and parties. What makes this recipe so good is the endless ways …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

The 5 Foods You’d Never Guess Will Help You Sleep

Oh, sleep. The most wonderful thing in the world. We all know how much we need and how much we are getting (or not). There’s nothing like a night of …

Sleep

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

This Amazing Map Depicts The 13,000 Hidden Wonders Of The World That You Need To Visit

Consider this your source of travel inspo for life.<p><i>This post was translated from Spanish.</i>

Wonders of the World

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

Workouts

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

5 Kinds Of Childhood Emotional Abuse We Don’t Talk About

So what kind of symptoms present in adulthood as a result of childhood emotional neglect?<p>According to Dr. Mari Kovanen, a UK-based clinical …

What You See First In This Personality Test Reveals Your Most Deeply Hidden Strengths And Weaknesses

Positive or negative, quirks that seem totally obvious to someone from the outside can be the most easily missed when we try to look at ourselves. It …

Bacon-Wrapped Chicken Breasts Recipe

How to Make It<p>Step 1<p>Preheat oven to 400°F. Stir together thyme, sugar, cayenne, 1 teaspoon of the salt, and 1⁄2 teaspoon of the black pepper in a …