Courtney Young

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Mesmerizing wet clay drawings created on spinning potter's wheel (Video)

Working with clay is something that humankind has explored for thousands of years, apparently as far back as 14,000 BC. We still make pottery, …

Raw vegan mushroom Alfredo

😁😁Chocolate Thin Mint Ice Cream. 💚🍪🍦 Holy freakin' Yum! When I tasted it this Mornin' I coulda swore it was that Mint Chocolate Chip stuff you can buy at a grocery store. NOT KIDDING! Except this is dairy free 👍😊 Here's the recipe for you guys!! : 💚1 can of coconut milk 💚4 tbs agave. 💚 2 tsp peppermint extract. 💚1 tsp vanilla. 💚8 back to nature fudge mint cookies. Blend everything together. Freeze overnight and Wala! (Can add food coloring for effect like I did 👍). Enjoy y'all! I know I did! 😘🍀💚🍫🍪 @rippedrecipes #rippedrecipes #food #foodporn #foodgasm #yum #yummy #icecream #chocolate #mint #fit #fitness #fitfood #fitspo #fitspiration #health #healthy #cleaneats #eatclean #rorofitgirl #green #vegan #whatveganseat

Chocolate🍫Pumpkin🎃 Protein💪 Fudge Mug Cake😍😍😍. This tasted like a freaking brownie you guys. NOT KIDDING. & it was totally clean and protein packed💪 The pumpkin made it so fudgy😁😁. Perfect Post Workout💕. Recipe: 1/4c oat flour. 1tbs chocolate protein powder. 1tbs cacao powder. 1tbs pumpkin purée. 1tbs apple sauce. 1tsp baking powder. 4tbs almond milk. Whisk everything together and plop (yes, the batter will be thick, but that's why it's so fudgyy😁😁) it into a greased mug and microwave for a few minutes. Or pour into two greased mini baking dishes and bake at 350 for 12 minutes. Mmm😋 I topped it with PB2+almond milk, cacao powder+all natural maple syrup & cacao nibs. Enjoy😘💕 #tastyhealthmugcakechallenge #yum #yummy #food #foodporn #foodgasm #cleaneats #eatclean #healthy #health #vegan #veganfood #whatveganseat #mugcake #chocolate #fudge #postworkout #workout #fit #fitfood #fitgirl #fitgirlfood #protein #fitness #fitspo #cleaneating #cleanfood #eathealthy #veganfoodporn #pumpkin

Forgot to post #breakfast from earlier • vegan gluten free zucchini and corn fritters with adzuki beans on the side, spinach and coriander lemon avocado 👌

Procrastibaking 😁 sweet potato and quinoa patties Ingredients: Makes 12 patties •1 large sweet potato boiled and mashed •1 cup cooked Quinoa •1/3 medium onion, finely chopped • 1 large handful baby spinach, chopped • 1 Tablespoon chopped ginger •1/2 teaspoon cumin •1/2 teaspoon chili powder •1/2 teaspoon coriander powder •1/2 teaspoon turmeric powder •1/2 teaspoon Himalayan salt or to taste •4 tablespoons chickpea flour (aka besan flour) • 1 tablespoons psyllium husk - combine all ingredients and cook until golden brown on both sides in fry pan using coconut oil

#SOTD Choco-nana quinoa brownies 🍫🍌 Chocolatey, fudgey and decadent brownies made from the secret ingredient...quinoa! It keeps the texture so moist and amazingly delicious. I layered some bananas through the middle for an extra kick of sweetness 👌😉 #health #healthy #healthyeats #healthyfood #healthyfoodshare #healthyeating #fit #fitfam #fitspo #fitfoodie #ausfit #instafood #instadaily #food #foodporn #nutritionable #natvia #almondbreeze #norbu #brownie #quinoa #baking #snack #chocolate #banana

Don't you find the flavors of fall 🍂 make the best comfort foods!? I could seriously eat pumpkin 🎃 morning ☀ noon ⏳ and night! 🌙 And what says comfort MORE like PASTA? 😉 👉To ensure no belly bloat 🙈 I didn't use a heavy cream like the regular parmesan recipe calls for 📝 💁 Instead im using ricotta to keep fats low, and protein's high 😝😝😝 An absolute pumpkin treasure 🎃 your sure to enjoy fall and beyond!!!✨✨✨ ❤Pumpkin Parmesan❤ ▪2 Cups Pumpkin Puree ▪2 TBS Avocado Oil ▪1/2 White Onion ▪4 TBS Rosemary ▪4-6 Garlic Cloves ▪1/2 Cup Ricotta ▪6 Heaping TBS Of Parmesan ▪1 TBS Balsamic Vinegar ▪Few TBS Almond Milk (Or Skimmed Milk) ▪1 TSP Red Pepper Flakes (Optional) ▪Sea Salt To Taste ➡Combine avocado oil, white onion, and rosemary together until onions are clear. ➡Add in your pumpkin, garlic, ricotta, parmesan, balsamic vinegar + red pepper flakes. ➡Gradually add milk in to thin your sauce out to your desired thickness. ➡Salt to taste ➡Serve with whole wheat pasta ➡Top with rosemary and pepper flakes ❤Enjoy!!❤

Pumpkin Chocolate Chip Cookies! 🎃🍪🎃 This have to be the best chocolate chip cookies hands down. Pumpkin or not they are amazing! Crispy on the outside and super chewy on the inside. Seriously melts in your mouth! Hope you guys enjoy them! 🙌 Ingredients: ♠️1/2 cup pumpkin purée ♠️1/2 cup xylitol ♠️1/4 cup coconut oil (melted) ♠️1 full egg ♠️1 cup oat flour (grind them yourself) ♠️1/2 cup or more chocolate chips ♠️1/2 tsp baking powder ♠️1/4 tsp cinnamon ♠️1/2 tsp pumpkin spice ♠️1/4 tsp all spice ♠️1/4 tsp pink salt ♠️1/2 tsp baking powder ♠️2 tsp vanilla extract In a bowl mix the pumpkin purée, xylitol, coconut oil and vanilla extract. (Don't add the egg yet because it will harden the coconut oil). Mix it then add the egg and mix it again. In a separate bowl whisk together the flour, baking powder, cinnamon, all spice, pumpkin spice and salt. Then add it to the wet ingredients. After you mix it we'll add the chocolate chips and mix again. Then pour golf size cookie dough into a baking sheet and bake at 350 for 15-20 mins or until toothpick comes out dry! Enjoy!✌️ There are the bomb!💣

Comforting dinner on an autumns evening 🍂 started off with a vibrant raw salad {organic arugula/rocket, red cabbage, alfalfa sprouts, fresh lemon juice & ACV}, followed by a huge steaming hot bowl of chunky carrot, red lentil & coriander soup {3 huge organic carrots, 50g dried red lentils, fresh coriander, chilli flakes, cumin seeds, ground coriander, cumin & cinnamon, black pepper, tomato paste, dairy-free coconut milk & boiled water} 😚🍵 simple & satisfying!

Calling all chocoholics🍫🍫🍫 If you have an extreme sweet tooth (Guilty🙋), make this shake/smoothie, it's like dying and going to chocolate heaven 🙏 Recipe from the amazing @damyhealth👌 Recipe: 1/2 Cup Pumpkin Puree 1/4 Cup Cocoa Powder 1 Scoop Vegan Chocolate Protein Powder (OR 2 Tbsp Hemp Seeds) 3 Packets Stevia (OR 4-5 Pitted Medjool Dates) 1.5 Tbsp Cashew Butter 1/4 Tsp Vanilla Extract 1.5 C Unsweetened Almond Milk Blend all ingredients together until smooth. Enjoy! #abs #absaremadeinthekitchen #cleaneating #eatclean #eatcleantrainmean #eatcleantraindirty #eatforabs #fit #fitness #fifreak #fitfam #fitspo #gym #gains #gymrat #getfit #healthy #healthybreakfast #healthylifestyle #healthyfoodporn #postworkoutbreakfast #strongisthenewskinny #trainhard #workout #rippedrecipes #fitnation #fitchicks #vegan #iifym

Pumpkin Pie Protein Pancakes today! 🎃 Can't get enough pumpkin for #StackItSaturdays with @cherie_amour05 💕 My muscles need some good recovery after my late night lifting session yesterday 💪 These super fluffy pancakes are amaaazing ▶ Mix together: 1/4 c pumpkin purée, 1/4 c egg whites, 1 scoop vanilla protein powder, 2 tbsp coconut flour, 2 tbsp almond flour, 1 tsp pumpkin pie spice, 1/2 tsp cinnamon, 1 tsp vanilla extract, 1/2 tsp baking powder, 1/4 tsp maple extract and 1 stevia packet. Form and cook pancakes on griddle then stack away! ⏩ Top with 1 heaping tbsp of plain coconut milk yogurt mixed with 1.5 tbsp unsweetened coconut milk and 5 drops of liquid cinnamon stevia. I threw some cinnamon roasted almonds and unsweetened dried cherries on top and sprinkled some more pumpkin pie spice on top 😍 having the happiest Saturday because of this delicious stack!

Pumpkin Spice Banana Nut Bread. I'm not a great baker if I don't have a recipe. However, I threw this together with the random ingredients we still have in the house (due to flooding, we cant get to a grocery store and the pantry is getting pretty bare!) and it turned out awesome! The RECIPE is posted on my blog, which is linked on my profile! Have a great week! #cleaneating #clarkpharm #eatclean #baking #cleanbaking #bananabread #cleanrecipes #pumpkinbread #fitfam #nutrition #healthy #fuel 9.15.13

Today, I made banana coconut french toast sticks. Then I died and went to heaven 👼 by far my new favorite french toast, maybe even my new favorite breakfast 😳 these flavors are amazing. Tomorrow I'm going to make this again but I'm not going to cut it into sticks and I'm going to pour peanut butter all over it mmm. It will be on the blog after I make it tomorrow 😊 I can post how to do it below too if anyone wants to know now! --Erin 💜

Almond Choco Crunch Smoothie! 😋 If you like dessert for breakfast, this will have you foodgasming all morning.. Did I mention this is really delicious and guilt free and really REALLY delicious? 👇👇👇 💁• 1 frozen banana • 2 tbs lucuma • 1 tbs almond butter • 1 tbs coconut butter • 1 tsp cinnamon • 1/2 tsp ginger • 1/4 tsp cardamom • 1 tsp vanilla bean powder • just enough water to blend (varies depending on blender) • I topped mine with a chopped almond cacao bonbon, but cacao nibs alone would be delicious too 👌 • blend it • drink it • swoon •😋

Gingerbread Granola on the blog now! 💢💢this recipe was inspired by @milamarney! @rippedrecipes @eatcleandiet #mila #reciperedux #christmas #nutrition #healthy #diet #snack #dessert #cleaneats #fitness #muscle #preworkout #granola #yummy

My 'Smashing Superfood Smoothie!' This liquid gold packs a punch of energy and dense nutrients it will keep you glowing and going for hours! :-) if you try out my recipes please #healinghealthhappiness so i can see your creations! ♥ 2cups spinach, 1 small frozen banana, 1/2cup frozen blueberries, 1tsp raw maca powder, 1tsp raw cacao powder, 1/2tsp spirulina powder, 1tbsp chiaseeds, 1/2tbsp ground flaxseed. Topped with 1tsp organic almond butter, 1tsp ground flaxseed and some blueberries ♥

Gotta love those post workout shakes!!! This is my usual 1 scoop Jay Robb's whey(chocolate)+a frozen banana+1 c almond milk+lots of ice then I added 1/2 cup mint chocolate arctic zero and a tad of mint extract! Very very yummy! U could also add in cocoa powder for a more chocolatey taste! Today is my last day home until probably November! Have to leave at like 730 tomorrow morning ahhh I'm excited!☺

Sunday breakfast; chocolate pancakes 🍫 with cacao nibs 🌰 inside layered with mango purée 🍈 and homemade coconut butter 🍯. Rest day, pancakes and Junior Masterchef on the TV - Sunday just the way I love it! #food #breakfast #paleo #paleobreakfast #paleofood #paleoeating #healthyfood #healthyfoodporn #healthyeating #cleaneats #cleaneating #cleantreats #eatclean #eatforabs #pancakeporn #paleopancakes #pancakesunday #chocolate #glutenfree #dairyfree #grainfree #nutfree #nutrition #fitfood #fitness

Breakfast: carrot cake 🎂 topped with homemade coconut butter 🍯, grated carrot 🐰, chopped walnuts and pistachios 🌰. Learned from my mistakes and prepared most of the ingredients the night before, added a bit less liquid and baked it on a tad higher temperature. So glad I had more time to enjoy the cake this morning 😋 #food #breakfast #paleo #paleobreakfast #paleofood #paleoeating #healthyfood #healthyfoodporn #healthyeating #cleaneats #cleaneating #eatclean #eatforabs #vegetarian #paleocake #paleobaking #cleantreats #glutenfree #dairyfree #coconutbutter #grainfree #nutrition #fitfood #fitness

You probably know by now that I love Quest bars but I also like to make my own protein bars. I have a few back in my feed but I haven't made any in a while...until this weekend when I made these to bring with me when I was away at the kick-off😃 They turned out delicious!!!!😋😋Seriously, you have to try them!!!👊 I might have gone a little over the top with the 🍫chocolate in these but then can't go wrong with chocolate😋 I used a sugarfree dark chocolate but you can use any kind and you can use less if you want a bar lower in fat. 🍫Chocolate chip cookie dough proteinbars 2 bars 🔹1 scoop (30 g) vanilla whey 🔹4 tbsp oat bran 🔹1.25 tbsp almond butter 🔹1 tsp flaxseed, or chia seed 🔹1 tbsp almond milk 🔹15 g (2 squares) sugarfree dark chocolate, chopped (use less if you want a bar lower in fat) ℹMix together all ingredients except chocolate with your hands. It might take a few minutes and the dough may seem to dry but keep going😀Add a few more drops of liquid if needed. Shape into 2 bars and wrap in foil. Keep refrigerated (for several weeks) or put in the freezer. ✔Macros for 2 bars: 356 cal, 33 g protein, 15 g carbs, 19 g fat

Mushroom and Tempeh Gumbo Recipe

Thanksgiving is about 2 weeks away, so I thought it was about time I posted an appropriate recipe. To me, this is “Thanksgiving Gumbo” because it …

How to make Apple Crumble - Video Recipe

Toffee Apple Cookie Pie - 100th FridgeCam!!!