Courtney Palmer

20 Flips | 6 Magazines | 4 Likes | 6 Following | @CourtneyPal2014 | Keep up with Courtney Palmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney Palmer”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Loving Dad Creates Adorable Lunchbox Meals For His Two Children

<b>Loving parents</b> creating amazing lunchbox art get the thumbs-up around these quarters–just check out New York City-based lawyer Gamene and graphic …

Pilot Captures Crazy-Surreal Photo Series By Basically Just Sticking His Camera Out The Cockpit

Alex MacLean is used to seeing the world from up high. The photographer is also a licensed pilot, and he's spent years "sticking his camera out the cockpit" of a small Cessna 182, snapping what he sees below.<p>The result is an astounding photo essay that pits man-made civilization against nature, …

How Can One Man Cut a Log into Boards All by Himself? By Using a Logosol

At the Holz-Handwerk show there are tons of circular saws, tons panel saws and tons of CNC mills. But there's only one Logosol M8 Portable Sawmill. …

Woodworking

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

These three moves are great for toning and shaping the booty! My absolute fave! For these, you need two pieces of equipment: a resistance band with …

Workouts

How To Do a Sock Bun

We already showed you how to create big, beautiful buns. While the DIY <b>sock bun</b> may seem intimidating, it's actually one of the easiest—and …

30 Pictures That Will Make You Want To Visit Thailand

Thailand seems to offer something for every type of photographer. You can shoot some great cityscapes and street photography in Bangkok, or visit the …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

15 Famous Landmarks Zoomed Out To Show Their Surroundings

This collection of photographs of majestic landmarks around the world do a great job of just how important framing, perspective and lighting are to a …

Mount Rushmore

Intimate Black and White Portraits of Exotic Animals in Captivity

It’s been a very news heavy couple of days, with much of the news being depressing or controversial at that. So if you need a break from all the …

Self-Sustaining Floating City is a Modern Day Noah's Ark

This floating city is an innovative concept designed to function as a modern day <i>Noah's Ark</i>. The self-sustaining city was developed by Serbia-based Aleksandar Joksimovic and Jelena Nikolic as a means to support life–from humans and animals to fish, plants, and trees–in the case of an extreme natural …

Our favourite images of the week

Devout Mongolians celebrating the birth of Buddha feature in this collection of striking images from around the globe.

How the Blind Dream

Most of my dreams are boring. I’m typically talking to someone I know, either on the phone or in person, in a familiar place. The conversations tend to include ideas that I’ve read about or experienced recently in my waking life. Some of my dreams don’t even have the intrigue of another character; …