Courtney Lynch

271 Flips | 199 Magazines | 788 Likes | 3 Following | 15 Followers | @CourtneyLyn4shl | Keep up with Courtney Lynch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney Lynch”

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

4 Shoulder Supersets That'll Torch Your Delts

Your shoulders are so important for several reasons.<p>In terms of function, most of the upper body lifts involve the shoulders in some way.<p>In regards …

Account Suspended

Best Triceps Exercise Supersets to Build Bigger, Stronger Arms

1 of 6<p>mihailomilovanovic / Getty<p>Tri 'em On for Size<p>Nobody did more for triceps than Linda Hamilton. When she rocked a black tank top in <i>Terminator 2</i> …

Chest Triceps Workout!

I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there …

The Best Exercise for Each Muscle According to Science

<b></b>The Best Exercise for Each Muscle According to ScienceYou’re busy. We’re busy. We’d love to give you the perfect workout that’ll save you time and …

The 5-day Upper-body Pump Challenge: Beef up your back, biceps, and abs on day 5

<b>Duration</b> 45-60<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Just because you've made it to day five of the Upper-body Pump Challenge it doesn't mean you're done putting in …

Workouts

Fluffy Japanese Pancakes

These thick pancakes are like little souffles: custardy on the inside and golden and crispy on the outside.<p>Special equipment: four 3-inch-wide-by-2 …

Breakfast

Nike Founder Phil Knight Reveals the Secrets to Starting a Company Knowing Nothing

With no design, limited management skills, and no money, Phil Knight and Nike still became great success stories.<p>Sky-diving? Bungee-jumping? If you're looking for a thrilling and simultaneously frightening experience, here's an activity you should consider: starting your own company.<p>Or, if you're …

Skydiving

22 Most Beautiful Proverbs from Around the World

We may travel far and wide, but wisdom and wit will always ring true. These sayings from countries all over this beautiful world reveal important …

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Books

15 Easy Breakfast Ideas for Busy Cooks

We ask a lot of breakfast. On most days, we need it to be quick, nutritious, and delicious. Tall order? Not if you've got a great list of easy …

Breakfast

Ways to Train Your Brain to Get What You Want

In April 2015, I got serious about my goal to become a professional writer.<p>In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking,</i>and was anxious to know how to traditionally publish it. At that time, I had just barely put up my …

Want to Be a Self-Made Millionaire? With 1 Sentence, Mark Cuban Reveals How to Get Rich

Nearly all incredibly successful people -- especially incredibly wealthy people -- do this one thing incredibly well.<p>Mark Cuban: billionaire. Investor. NBA team owner. Nice guy. Mark Cuban knows a little about making money.<p>So when he was asked what he would do if he lost everything, here's what he …

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

How to learn to play the piano in six weeks

In How to Play the Piano, the concert pianist James Rhodes teaches readers how they can learn the instrument in just six weeks. Watch the video above to find out more.<p>Many adults express a desire to learn an instrument, but may have been put off by childhood lessons, the dread of long and tedious …

Flute

Want to Become a Multimillionaire? Do These 14 Things Immediately

Don't just wait around and wish for luck--become the kind of person equipped with the skills and abilities to do brilliant things.<p>"The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire." </i> …

We would all be better off if we quit more

I was making more money than I ever had before. I finally had the job I had worked so long and so hard to get. Life was perfect, right?<p>Well, there was just one problem: I hated it. I was stressed all the time. I was working 12+ hours per day, 7 days per week. I wasn’t getting nearly enough sleep. …

Want to Be Happier? Answer These 34 Essential Life Audit Questions

Unless you figure out where you are, you won't get to where you want to go.<p>Audits are standard in both personal and business finance, but in many ways, life audits are much more crucial. That's because life audits evaluate well-being not just in one area but in basically everything. They can mean …

Personality

Huge survey of Black American art opens in London

“I hope that people have a completely different picture in their mind’s eye when they think about American art. I hope that they can think of so many other artists who will capture their attention and make them want to learn more.”<p>Zoe Whitley is at the press view of <i>Soul of a Nation</i>, Tate Modern’s …

Art

Sir Richard Branson's Advice to Entrepreneurs: Screw It, Just Do It

Your success in business is not dependent on your ability to have the best ideas, but rather each action you decide to take every day while you're in business.<p>Last month I had an incredible opportunity to meet and speak with Sir Richard Branson before my keynote at VTEX Day 2017, the top e-commerce …

Entrepreneurship

Tip: How to Double the Gains from Pushdowns

Build those puny triceps with this advanced training method. Here's how.<p>Tricep pushdowns are one of the best exercises for building the back of the …

CORE ENERGETICS: The Next Big Thing

Did you know that our bodies can hold on to emotional experiences in ways that close us off from our potential?<p>We each have our unique set of …

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …