Courtney Gunkelman

81 Flips | 12 Magazines | 56 Likes | @CourtneyGun630j | Keep up with Courtney Gunkelman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney Gunkelman”

3 Non-Negotiables When Teaching Students to Evaluate Their Own Learning

Technology in School<p>3 Non-Negotiables When Teaching Students to Evaluate Their Own Learning<p>By Cindi Dunford     Nov 8, 2016<p>Image Credit: pathdoc / …

10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

8 Websites That Will Change the Way You Book Travel

Photo courtesy Pexels.com<p>These tools are what the pros use to stretch their miles, find deals, and have the best airport experiences possible.<p>For …

United – $505: Chicago – Brussels, Belgium. Roundtrip, including all Taxes

<b>30 Aug</b> 2016 ⋅ <b>by</b> The Flight Deal ⋅ <b>in</b> Chicago ⋅ <b>0</b> Comments<p>A good sale for nonstop service to Brussels<p>Brussels, Belgium – Photo: Kim Eriksson via Flickr, …

Cajun fried chicken with a green chilli and coriander dressing

Rinse and dry the chicken with paper towel. Cut up the chicken, begin by cutting it into quarters. Cut the drumstick from the thigh and cut the …

25 Salad Recipes That Will Actually Fill You Up

Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein—not calories.

20 Summer Veggie Noodle Recipes That Will Inspire You to Cook

Summer is for lightened-up meals full of fresh produce, like these veggie noodle dishes. Unlike Summer pastas, these low-carb recipes won't leave you feeling weighed down, but they'll satisfy your pasta cravings and fill you up. For a break from your go-to Summer squash and zucchini recipes, try …

Healthy Eating

A Watermelon-and-Rosé Cocktail That Doubles as Dessert

It’s like a grown-up slushy.<p><b>Vivian Howard,</b> chef and owner of the Kinston, North Carolina, restaurant Chef & the Farmer and host of the PBS show <i>A Chef’s Life,</i> has concocted a truly genius (and very pink) summer punch recipe that makes for an ideal warm-weather cocktail-dessert hybrid.<p>The punch—a …

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

Yoga

These 62 Healthy Bean Recipes Will Help Flatten Your Belly

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.<p>But one of the best parts about beans is how …

Healthy Eating

My Favorite Dark and Twisted Summer Reads

I’m a voracious reader, but sometimes I don’t have the attention to read something really hefty and literary. One of my favorite book categories is …

Books

6 EdTech Tools for Modernizing Assessment

By: Jayme Cook. Contemporary education trends are heading toward more individualistic assessment approaches. Here are six edtech tools that can help …

Simple Habit aims to de-stress you with 5-minute meditations

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, naturally, was a stressful proposition, so she turned to meditation as a way to center herself. Now, …

Meditation

5 yoga poses to cure a hangover

After an especially indulgent night, the last thing you may want to do is think about working out. Though reserch has shown that a quick sweat session is good for your hangover, sticking to a lower-impact option may be best for some.<p>"When you're going out, your nervous system is stimulated," Alexis …

A Giant List Of Epic Destinations For Anyone Who Lives To Travel

Pack your bags.<p>There's a big world out there, and no shortage of incredible destinations to explore. So it's only natural that choosing where to visit can be hugely intimidating. Thankfully, we've got you covered with lists on lists of epic spots to sift through. Check 'em out!<p><i>Note: Some of these</i> …

How This 3 Letter Word Can Help You Increase Your Sales Overnight | Inc.com

In the popular crime drama Lie to Me, Tim Roth's character determines what other people are thinking and feeling by reading their facial expressions and body language.<p>The show was based on the work of Dr. Paul Ekman, a psychologist who has studied people's emotional expressions in-depth.<p>Identifying …

Here Are The 100 Best Education Infographics

“Education is the most powerful weapon which you can use to change the world.”–Nelson Mandela<p>With the world around us ever-changing, education is now …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

28 incredible roads to drive in your lifetime

From a mountain pass in Abu Dhabi to routes that wind through the Swiss Alps, these roads make for a drive you won't soon forget.<p><i>Sarah Schmalbruch contributed to an earlier version of this post.</i>

8 Small Things People Use to Judge Your Personality

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.<p>While we tend to think that our judgments are based on the content of conversations and …

13 Motivational Quotes that Will Fuel Your Success | Inc.com

On the long, arduous road to success, quitting often looks like an attractive option.<p>Use these quotes, not only keep you going, but also as a source of practical advice to help you reach your goals:<p>1. "Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, …

Motivation

10 Ways the Slow Cooker Can Help You Eat More Vegetables This Summer

It’s that time of year again. Farmers markets are busy, gardens are overflowing with produce, and CSA boxes with colorful fresh vegetables are being …

The Healing Diet That Could Solve Your Digestive Issues For Good

It's time to break up with your IBS.<p>It's estimated that 35 million people in the U.S. suffer from irritable bowel syndrome (IBS), a chronic condition …

18 Things Mentally Strong People Do | Inc.com

As the author of <i>13 Things Mentally Strong People Don't Do</i>, I usually spend my time talking about the bad habits that can rob you of mental strength. After all, it only takes one bad habit to hold you back from reaching your greatest potential.<p>In addition to giving up those bad habits, however, it's …

Self-help

18 Must-Have Apps to Become Your Best Self

Your Action Plan is a monthly to-do list of tips straight from <i>SUCCESS</i> magazine—10 things you can do right now to improve yourself and your life. To …

10 ways to trick yourself out of being lazy

Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess?<p>Good points. But it's time to break the cycle.<p>We browsed two Reddit threads on overcoming laziness and pulled out the easiest ways to set yourself on a path toward greater …

15 Things to Do When You’re Feeling Stressed

Have you mastered stress, or is stress mastering you? Between work deadlines, bills, and family and friend obligations, it’s easy to get overwhelmed. …

Email Testing 101: 9 A/B Tests You Can Start Today To Skyrocket Your Results

Despite social media’s blazing popularity – not to mention the rise of all things “app” – one fact remains certain: email marketing is still the …