Courtney

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13 Belly-Happy Foods to Help You Lose Weight

Photo: Shutterstock.<p><b>Trying to lose weight sucks.</b> The human digestive system is incredibly complex, and it can be difficult to balance different …

A Simple Trick to Boost Your Motivation by 50 Percent, Courtesy of Science

A simple change to how you frame an incentive can increase your chances of making healthy changes by half.<p>Say you're really determined to start going to the gym. So determined, in fact, that you're willing to follow oft-repeated expert advice and bribe yourself.<p>"If I go three times a week for the …

42 Motivational Quotes About Happiness That Will Change Your Perspective About Life

<b>1. “Happiness is where we find it, but very rarely where we seek it.”</b><p><b>– J. Petit Senn</b><p><b>2. “The grand essentials of happiness are: something to do,</b> …

9 Counterintuitive Tips For Beating Procrastination

If you have the habit of pushing everything to tomorrow just because you feel indolent to do it immediately, you’re a procrastinator. You don’t …

Easy Ways to Save Money on Groceries

If clipping coupons isn’t your thing or you don’t have the time, look for apps for some of your favorite stores or online coupon generators to load …

Personal Finance

15 Chrome Extensions that will boost your productivity

In the age of Google and Wikipedia, it’s easy to dismiss an impressive memory as a useless skill. But the fact is, sometimes you won’t have access to …

Language Learning

9 Motivational Habits To Get More Work Done In A Day

We often keep complaining about the lack of time for completing a project and always keep asking for an extension. Since it’s practically impossible …

15 Simple Productivity Tips That Work In All Circumstances

Most people in this world are unproductive because they haven’t really tried to figure out what makes them lazy and waste their precious time. Most …

65 Top Tips to Sharpen Your Time-Management Skills

One of the most important keys to personal and professional success lies in how you spend your time. Here are 65 of the best ways to manage it.<p>Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among …

The Worst Skin Care Advice Dermatologists Have Ever Heard

From strict dietary restrictions to crazy home remedies and insanely expensive (not to mention insanely tiny) jars of “miracle” products, there are a …

Foods to Make You Lose Weight on Your Legs

You can't spot reduce, or lose fat from only one chosen area of the body. You can, however, lose weight from your legs if you lose weight all over. …