Courtney L

8 Flips | 1 Magazine | @CourtLeigh94 | Keep up with Courtney L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Courtney L”

Yoga & Pilates Workouts

Use these yoga and pilates workouts to help you run longer.

Abs Basics

10 Signs You Need To Change Up Your Workout

The new year often means a packed gym, and while it’s easy for the regular gym-goers to get frustrated by the new crop of patrons ready to get …


6 bodyweight workouts that actually build muscle

5 Calorie-burning Rowing Workouts to Burn Fat Fast<p>Want Bigger Muscles? Eat More of This.<p>These Elite CrossFitters Went Vegan. Should You?<p>How to Treat …


Hitting The Gym? What To Eat Before & After Your Workout

Photographed by <b>Aschleah DeMartino</b>.<p><i>From her laid-back, effortless style to a fresh, ahead-of-the-trend beauty aesthetic, Lauren Conrad is a girl after</i> …


Smooth It Over

Dryness strikes from face to feet. Here, a simple battle plan for getting soft, touchable skin<p>Most people don't fixate on dry skin the way they do acne or cellulite, but it can erode your youthful luster--and in some cases, your health. Along with causing flaking, dullness, and red patches, "it …

Skin Care

Does It Matter What Time You Eat If You're Trying to Lose Weight?

Should you sync your watch and plate? We asked the experts to weigh in.<p><b>The question:</b> To lose weight, does it matter <i>when</i> I eat? Or just <i>what</i> I eat?<p><b>The experts:</b> Susan Kleiner, Ph.D., R.D., Sports Nutritionist for USANA Health Sciences; Jacqui Justice, clinical nurse specialist, director of nutrition …

Steal Lea Michele's Awesome Workout Playlist

15 songs that will make every workout your best one yet<p>Ever wonder what it's like to train like a celebrity? Well, here's a little glimpse: Lea Michele shared her workout playlist with Beats Music yesterday—and it's <i>such</i> a good mix.<p>The <i>Glee</i> star loves to hike in Los Angeles' Runyon Canyon (she's …

Los Angeles