Josh Holliday

16 Flips | 1 Magazine | 17 Likes | @Coups21 | Keep up with Josh Holliday on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Holliday”

The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

Here Are All The Video Games Coming To Nintendo Switch

There’s a ton of games coming to Nintendo’s latest and greatest video game console. The Switch is getting some expected first party titles like <i>Super Mario Odyssey</i> and exclusives like <i>Xenoblade Chronicles 2,</i> but it’s also getting some pretty cool surprises, like <i>Wolfenstein II: The New Colossus</i> and …

10 of the best snacks to eat if you're trying to lose weight

These snacks go hand-in-hand with a healthy weight loss plan<p>Trying to lose weight but can't stop snacking for love nor money? Luckily, snacking is an effective way of managing appetite levels and preventing overeating at mealtimes. So if you make sure the snacks you eat are healthy, they'll go …

7 secrets that will make you build good habits

Building good habits can be hard. Real hard. Nearly half of dieters give up within a week.<p>Forty percent of dieters quit within one week and more than …

The Trailer For Stephen King's 'Gerald's Game' Is The Scariest Trailer Of The Year

The trailer for Netflix's film adaptation of Stephen King's 1992 classic, <i>Gerald's Game</i>, just dropped, and it's more terrifying than everything in <i>It</i> …

When you eat may be just as important as what you eat, according to a new study

New research suggests that another factor is also important: the time of day you eat.<p>A new study, published in The American Journal of Clinical Nutrition, found that eating later in the evening was associated with a higher percentage of body fat.<p>But it also found that the overall effects all came …

Holistic Medicine

How to send Spotify tracks to your friends with iMessage

Spotify now offers iOS users the ability to easily share tracks with people using iMessage — without having to worry about copy-and-pasting links to do so.<p>To take advantage of the feature, you’ll need to have the Spotify app already installed on your iPhone or iPad. To enable the feature, you then …

The iPhone X will ship with a brand-new version of iOS 11

Apple has given us enough iPhone X spec sheets and teaser videos to slobber over for now, but there’s still a few missing details about the iPhone X …

Amazon is bringing its biggest weapon to Whole Foods to make sure it succeeds (AMZN)

Amazon has been erasing billions from its rivals' valuations in the weeks since its acquired Whole Foods. Investors have shed their investments in other grocery stores as they wait to see how Amazon will modernize its new grocery holding.<p>But the best weapon in Amazon's arsenal isn't robot cashiers, …

Catherine Bond, L.A.'s champion of self-help for the mentally ill, dies at 79

Catherine Bond was a licensed marriage and family therapist when she had her first psychotic break. Her training did not protect her from relapsing into bipolar disorder.<p>But the recurrences didn't stop her from becoming one of California's leading mental health advocates and an early champion of …

Study finds Humans Have 27 Emotions

You're not the only one who feels all the feels.<p>Scientists used to think people had six basic emotions: happiness, sadness, anger, surprise, fear, and disgust. But if that seems like an oversimplification to you, the authors of a new study in the <i>Proceedings of the National Academy of Sciences</i> …

Here’s why you have *all* the feelings—27 of them to be exact

Anyone who’s ever been called over-emotional now has a scientific reason to explain why they feel <i>all</i> the feelings: Humans have way more than just six …

9 Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Today is the day! ANXIOUS FOR NOTHING is officially on sale! Thank you to all of you who preordered; you should receive your copy so soon. My hope is that this message would bring rest and calm to your hearts. #anxiousfornothing