Felicia Tan

28 Flips | 6 Magazines | 1 Like | @CottonBird | Keep up with Felicia Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felicia Tan”

How to Stamp Silverware - the cutest DIY stamped silver spoon keychain

I came bearing gifts. And I want everyone to know how to stamp silverware!<p>To the Country Living Fair that is.<p>Well, I didn’t want to go empty handed …

The corset diet? Sorry, we need to loosen up about female beauty

We can forgive the return of the New Look – that hyper-feminine wasp-waisted style that Christian Dior first introduced in 1947.<p>Fashion is cyclical, after all, and just because the style is making a comeback on runways this year it doesn't mean that women are turning away from roles of power or …

Shades of Grey

Human Flesh Diet Pills Seized In South Korea

Two Chinese students have been arrested for selling "diet" pills found to contain human flesh, police say.<p>The pair bought 3,000 diet capsules and 500 …

Diet Food Made Me Want to Kill Myself

I thought my weight had gotten out of hand, so I dropped $250 on diet food to get myself in shape. What I found out is the reason why people lose weight on these plans is because the food is too horrible to consume.<p><i>The author as a fat idiot. Photo by Nate Miller</i><p>Based on my limited understanding of …

Don't Ask Jennifer Lawrence to Go on a Diet

Samir Hussein/Getty Images<p>Jennifer Lawrence won legions of fans for her roles in films like "The Hunger Games" and "Silver Linings Playbook," and her brash, unapologetic personality gained her even more admirers. That thick skin came in handy, the actress revealed, when she was told she needed to …

"skinny" low carb mac and cheese ♥

It's comfort food for dinner tonight.. but low carb..dont believe me? Tofu Shirataki noodles.. They also have no cholesterol, 0.5 grams of fat per …

ULTRA LOW-CARB PANCAKES - GREAT TASTING!

<b>ULTRA LOW-CARB PANCAKES</b><p><i>These pancakes will surprise you. If you like a denser texture, then these lovely pancakes will delight you. The secret</i> …

Weird Foods That Can Help You Stay Thin

<b>Rice Protein <br>What it is:</b> A vegetarian protein powder derived (obviously) from brown rice, this is often used as an alternative to whey and casein proteins. Plant-based proteins are often less concentrated with amino acids than animal-derived powders, but they do have one advantage: They don’t …

23 Super Satisfying Low-Carb Dinners

Low-carb doesn't have to be boring. It's amazing what you can do with a food processor, a head of cauliflower, and some cheese.

Cooking

4 Easy Diet Tips to Improve Your Digestion and Manage Your Weight | Pick the Brain | Motivation and Self Improvement

You’re tired of hearing about all the different diets, what you can and can’t eat, and how quickly you should be losing weight. You know there’s no …

Wellness

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life.<p>J.I. Rodale, the man who founded …

Nutrition

Is THIS the Hot New Green Juice?

Kale, meet your arch nemesis<p>Shutterstock.com<p>Attention, juicers! Introducing the next hot thing you'll want to throw into your blender: Brussels sprouts are the main ingredients in a new health juice launched by the U.K.'s Juice Club.<p>The nutritional benefits of Brussels sprouts are no …

You're Gonna Love These Maple Chipotle Sweet Potatoes

Now THIS is how sweet potatoes are meant to be cooked...<p>The usual sugary marshmallow topping tends to overwhelm this naturally sweet root veggie, but a hint of spice brings out its savory side. In addition to helping the sweet potatoes caramelize in the oven, the oil adds a touch of fat that your …

Food

Anti-Aging Skin Care Tips

5 Major Anti-Aging Mistakes Tons of Women Make<p>Wanna preserve that youthful glow? Don't commit any of these no-nos<p>Wrinkles are just part of the natural aging process, and there's nothing to be ashamed of when it comes to fine lines. But if you want to keep your youthful glow for longer, there are …

8 Fascinating Facts About Your Butt

Some of them are pretty kick-ass—but others might bum you out a bit (sorry, we had to!)<p>Now here’s a topic of conversation we can really get behind: your butt. Click through for everything you’ve ever wanted to know (and probably some stuff you didn’t) about your bumpin’ backside.<p>We Like Bum Flattery<p>…

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>Pressmaster/Shutterstock.com<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, …

Cute Ways To Wear Leather

3 Ways to Wear Leather<p>Consider this permission to wear the edgy textile any time of day<p>Remember that <i>Friends</i> episode where Ross tries to wear leather pants and ends up in a sweaty baby powder paste in a bathroom? I trust I’m not only one who envisions that scene any time I consider trying on a piece …

Protein Powder For Weight Loss

<b>The answer:</b> Protein powder <i>can</i> help you lose weight—and it's especially helpful during your workouts. The energy boost you get from the powder can help you push your muscles harder during your sweat sessions, so you'll torch more calories, says Avena.<p>That said, you definitely don't need to use …

Ways to be fitter and healthier this week

Keep us posted on your progress and successes throughout the week. Use the hashtag #WHFitList, and share it on your social feeds—and mention @WomensHealthMag, of course.<p>Good luck!<p><i>—Amy Roberts, NASM-CPT</i><p><b>1. Hop to it</b><br>Add 30 to 60 seconds of jump rope between each set in your strength workout to boost …

Walk Run Off the Pounds

The best part? You can print the entire workout plan to take wherever you go.<p><b>Week One</b><p><b>Monday</b><br>One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Walk 10 minutes.<br>Next 8 minutes …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

The Best Exercises for Abs--That You're Not Doing

If you’re doing a million crunches and still not seeing results, it may be time to upgrade your core workout. For an even bigger challenge, try these four moves which are variations on your same-old abs exercises. All you need is a medicine ball and a resistance band to get started.<p>For more …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

3 Quick Weight-Loss Tips

3 Tricks to Look Slimmer ASAP<p>When your abs-seeking mission is a sprint, not a marathon, try these quick fixes<p><b>Lose the Water Weight</b><br>Replace refined carbs with one-cup servings of natural diuretics such as artichokes, asparagus, or watercress to flush your system, says Frances Largeman-Roth, R.D., …

13 Wholesome Recipes for the Mid-Holiday Detox

Give yourself a pat on the back. You've made in through Thanksgiving, the ultimate food-centric holiday, with hopefully minimal cooking disasters, quibbles about politics, and general family drama. But now you've got a new problem: it's called a food hangover, and it's mental as well as physical. …

Food