Cosmus Fbz

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5 Sleep Secrets Olympians Swear By

Get that 🏅 in snoozing.<p>Olympic athletes push the limits of what seems physically possible in a human body.<p>While natural talents (and yes, bodies that are anatomically suited to the sport) play a role, so much of an athlete’s success comes down to the hard work, dedication and commitment athletes …

10 things you should never do at a dinner party, according to a longtime butler

You may also find yourself in a sticky situation where you're not sure what to do.<p>Author and longtime butler Charles MacPherson answers all in his book, "The Pocket Butler: A Compact Guide to Modern Manners, Business Etiquette and Everyday Entertaining."<p>Here are 10 pearls of wisdom from his 26 …

How To Wear Double Breasted Blazers In Any Season

It’d be dumb to dub double breasted blazers as dated, stuffy, grandpa-esque. A sophisticated cut, the double-breasted suit has been adapted for the …

Never mind your BMI. To measure your health, it’s all about the waist

Health Advisor <i>is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us</i> @Globe_Health<i>.</i><p>My patient was disappointed. She had worked hard for a year. She felt better. And her health-related fitness results had improved. …

Holistic Medicine

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.