Cory White

15 Flips | 1 Magazine | 1 Like | @CoryWhite52ks | Keep up with Cory White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cory White”

The 3 Essential Workout Methods for Muscle

Here's what you need to know...<p>There are three mechanisms of hypertrophy: mechanical tension, metabolic stress, and muscle damage. If you neglect any …

Workouts

Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program

Strength helps with nearly every aspect of performance. You can't run, throw or jump without a strength base. Follow these four workout strategies to …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos2 days agoView …

Men's Fashion

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

2 Steps To Effective Fat Loss

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>Gentlemen, summer is almost upon us. It’s …

5 Keys to Mastering the Deadlift

<b>Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if</b> …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …