Cory Hernandez

23 Flips | 2 Magazines | 2 Likes | 2 Followers | @CoryHernand2016 | Keep up with Cory Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cory Hernandez”

This One Super Simple Thing Helps You Avoid Getting Blisters

Whether you’re a new runner excited to rock your colorful running shoes, in training mode for your next epic race or are gearing up to do a ton of walking on your weekend trip to DC, there are few things that’ll bring you more pain than blistered feet. Ouch! Most often caused by your skin rubbing …

First Aid

What 4 Specific Body Fat Percentage Ranges Look Like on Men

1 of 6<p>See the Difference<p>There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat isn’t on …

How to draw a rose: beginner and advanced tips

How to draw a rose<p>So you want to know how to draw a rose? Well, you're in the right place. When it comes to drawing flowers, there are many different …

“Ladder Method” Training Will Boost Your Strength Without Tiring You Out

The ladder training method isn’t about fancy footwork. Rather, this is a one-off weight training workout that staggers your exercise sets and reps as …

Exercise

Men's hidden body fat fears fueling gym attendance - Scienmag: Latest Science and Health News

Men's hidden fears about body fat are fuelling gym attendance motivated by feelings of guilt and shame rather than a desire to build muscle, new …

10 Ways to Get a Killer Cardio Workout with 5-Pound Dumbbells

These baby weights just became your new best friends.<p>You know all about the benefits of lifting heavy weights. (Hello, strong muscles and major calorie burn!) But that doesn’t mean you’ve got to let those five-pounders get all dusty on your shelf. These 10 moves—demonstrated by <i>Women’s Health's</i> …

Exercise

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How You Can Jump as High as Andrew Wiggins

You've seen it by now, the obscene photo of Andrew Wiggins jumping so high it looks like gravity has ceased to exist. We all knew the potential top …

The Best Exercises for Activating Your Glutes

You will find many tips on strengthening the gluteus muscles, the large and powerful muscles of the butt. However, research presented in the <i>Journal</i> …

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.<p>Rack Pull-Ups<p>Want bigger lats? Try rack pull-ups.<p>…

Rise And Grind: Six-Week Muscle-Building Plan | Bodybuilding.com

Watch Trailer<p>Gain access to Rise & Grind <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor …

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

Exercise

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Workouts

5 Leg And Butt Moves Olympic Sprinter Allyson Felix Swears By

<i>Sean M. Haffey / Andy Lyons / Getty</i><p>Allyson Felix has made history at the 2016 Summer Olympics in Rio. The 30-year-old won the silver medal in the …

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

The Speed Training Track Workout for Everyday Runners

You don't need to be an Olympic sprinter to want to run faster and smarter. This workout will help you crush your #speedgoals.<p>Watching Olympic track …

Marathons

German Volume Training Infographic

Brutally hard, but an effective way to pack on muscles and if you guessed it to be <b>German Volume Training</b>, then you definitely know the methods of …

Emergency Shred: 2-Week Workout to Get Shredded

By this time of year, people are usually scrambling to get their body in beach-ready shape. The most proven and reliable programs out there are the …