Cortney Denis

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6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Nutrition

14 Easy Lunches That Will Help You Lose Weight

Upgrade your midday meal without packing on the pounds<p>When you’re trying to shed pounds, lunchtime can be a real battle.<p>“Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may promote a healthier body weight,” says Tom Hritz, …

Healthy Eating