Corrie Anne Martin

25 Flips | 1 Magazine | 31 Following | 75 Followers | @CorrieAnneM4pd8 | Keep up with Corrie Anne Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Corrie Anne Martin”

How to Tell if You're Actually Hurt—Or Just Sore—from Working Out

<b>YOU'RE HURT</b> <br>Some injuries are Captain Obvious: You fly off your bike and hear a snap when you theatrically use your arm to break your fall. (ER doc: Enter stage left.) But what about when you roll your ankle during a pickup soccer game or your shins burn on your daily run? Yeah, let's talk. Odds …

Scientists made an online calculator that tells you your ‘fitness age' — and you can try it right now

But if you exercise pretty frequently and eat right, you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are (rather than how many years you've …

gladiators.com

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

Want to Start Exercising? These 5 Tips Can Help You Prevent Injury

If you’re in an exercise rut, remember it’s not too late to start moving. Maybe you already walk regularly but would like to start running or doing …

Exercise

Stretching for Strength & Flexibility

Stretching is one of the most misunderstood activities in fitness. Because it is mostly associated with the “bend down and touch your toes” variety …

Exercise

Exercise Makes You Smarter as You Age

A new study finds that endurance sports may help prevent cognitive decline.<p>Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal <i>Medicine & Science in Sports &</i> …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

Nutrition

How to Know What Type of Fitness Training Is for You

Man, has fitness evolved over the last decade. It seems like a few years back, all you were doing was going into gyms and weight training on machinery as well as hitting a couple of Jazzercise classes (I've always wanted to say that word: Jazzercise... )<p>These days, it is normal to get confused with …

The secrets to a healthy life

What we choose to eat has a powerful impact on both our internal and external environments. When we realize that something as primal as what we …

5 Yoga Moves to Ease Workout Soreness

While we all love a good workout, most of us could do without the dreaded soreness that comes afterwards.<p>If you're feeling sore (or even just tight!) after your workout, here are 5 yoga moves that will help you ease that annoying pain and increase blood circulation to speed up recovery:<p><b>Child's …

6 Ways to Get More Out of a Push-Up

The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the basics: …

Five of the best fitness apps around

Getting and staying in shape is much easier these days. There is a lot of information, programs and classes that are geared towards helping an …

Apps

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

Get over it: 5 ways to overcome common obstacles to running

As much as you may love to run, there are still days when simply tying your shoes requires a marathon effort. Morning runners groan when the alarm …

Nutrition

6 Healthy Breakfast Swaps That'll Supercharge Your Mornings

Quieting your grumbling stomach may be the only reason you give breakfast a second thought. It's great to have hunger off the brain on busy weekday mornings, but making that breakfast a <i>quality</i> breakfast can make getting your work done more pleasant and productive.<p>Nutritious foods power the mind and …

Tone Stomach - Swimming Exercises

If you're looking for a tone stomach but you hate traditional exercises like crunches and sit-ups this article discusses using swimming as a great …

Healthy Foods That Are Perfect for School Lunch

And it’s not just the menacing bullies, the grouchy lunch ladies or the power politics of the cool kids’ table that make this depiction accurate. …

Nutrition

The Best Breakfast for You

Breakfast munchers eat 12 percent healthier throughout the day, according to data from the app Eatery (by Massive Health), which tracks users’ daily …

Nutrition

This Kickstarter Is Making Workout Clothes That Will Fit Every Type of Body

Whether you’re an all-star athlete or someone who, until recently, thought the gym is as mythical a place as Naria, finding workout clothes that look good and are actually functional can be a real challenge. It may be that the super slim pants give you a raging muffin top or that you simply <i>cannot</i> …