Plus, whether it means you should hit pause on your exercise routine Even the smartest chick in the weight room can be a bit of a dumbbell when decoding workout aches. For starters, what may seem like
Scientists made an online calculator that tells you your ‘fitness age' — and you can try it right now
But if you exercise pretty frequently and eat right, you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned. The "fitness-age calculator," which
Want to shred your abs? Consider this your flat belly bootcamp The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves trainer
A new study finds that endurance sports may help prevent cognitive decline. Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working at
Whether you’re an all-star athlete or someone who, until recently, thought the gym is as mythical a place as Naria, finding workout clothes that look good and are actually functional can be a real challenge.