Cormac Murphy

21 Flips | 2 Magazines | 4 Likes | @CormacMurph2017 | Keep up with Cormac Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cormac Murphy”

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

The 5-Hour Rule Used by Bill Gates, Jack Ma and Elon Musk

The most successful people on the planet are also the people likeliest to devote an hour a day to reading and learning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You just walked in the door from an exhausting day at work. You’re hungry and spent, just wanting to catch your breath …

Bill Gates

Best ‘brainy’ books of this decade

1. Why I’m No Longer Talking to White People About Race<br>Reni Eddo-Lodge<p>In recent years, we’ve read excellent nonfiction on race in the US, courtesy of writers such as Ta-Nehisi Coates, Claudia Rankine and Jesmyn Ward. Reni Eddo-Lodge’s superbly accessible book was a great addition to the British …

Books

How To Propel Employee Engagement To Sky-Rocketing Levels

Often leaders are focusing so intensely on growth that we miss that our team’s emotional experience is suffering.<p>And when they’re suffering, they’re in their Critter State versus their Smart State. Why? Most likely because safety, belonging or mattering are missing. But how do you know who needs …

Employee Engagement

What If Trump Has Been a Russian Asset Since 1987?

On June 14, 2016, the Washington <i>Post</i> reported that Russian hackers had broken into the Democratic National Committee’s files and gained access to its …

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

Don't Want to Work Today? Just Do This

I procrastinated for an hour before writing this article. After coming up with the idea, I left my home office and drove through traffic in the rain to a nearby shop. There, I debated whether or not to buy a new pair of trainers.<p>I didn’t even need a pair of trainers. I just wanted to avoid work. It …

Time Management

Extra time: how smart exercise keeps you younger for longer

As the writer Bill Gifford puts it: 'Ageing makes us fat, and then our fat makes us age'<p>Your nervous system is changing, too. Reaction times are at their best around age 24<p>Research suggests 120 is the absolute upper limit for the durability of the human frame<p>Slow down, that used to be the mantra …

Exercise

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Self-improvement

'Time is elastic': an extract from Carlo Rovelli's The Order of Time

What does it really mean to say that time ‘passes’? Why does time pass faster in the mountains than it does at sea level? The physicist explains in this extract from his latest book<p>• Interview with Carlo Rovelli<p>I stop and do nothing. Nothing happens. I am thinking about nothing. I listen to the …

Sea Level

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

It Only Took Steve Jobs 5 Words to Give the Best Career Advice You'll Hear Today

In 1997, Steve Jobs was answering developers' questions when he decided to drop some major wisdom regarding the power of focus.<p>The power of focus.<p>Without it, you're doomed to a life of distraction. A life in which others' priorities dictate on what you spend your time. As you move from one shiny …

A type of mental exercise could reduce dementia risk by nearly 30%

Researchers say they have the first scientific evidence that brain training can help ward off dementia, after a 10-year study showed a particular type of cognitive exercise was associated with significantly reduced risk of developing the condition.<p>Scientists claim a short course of 'speed of …

Dementia

Do You Live Life Like It's a Job? Here's How to Break Free

Many of us end up living our lives like we're employees--and it does not have to be that way if you know how to change the game<p>Adulthood is full of lots of amazing things, including responsibility. But it is a double-edged sword that can lead you down a path of all the Have To's like paying bills, …

20 Years Ago, Jeff Bezos Said This 1 Thing Separates People Who Achieve Lasting Success From Those Who Don't

Amazon founder Jeff Bezos has stuck to this simple yet powerful approach, and it's one all of us can take.<p>Jeff Bezos founded Amazon in 1994. Twenty-three years later, he's one of the richest people in the world. But while Amazon is undeniably a tech company, the business was built on this …

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It

The lessons learned from this book do not have an expiration date, and can travel with you along your leadership journey.<p>In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies …

Virtual Reality Gets Naughty

In early 2014 Ela Darling, 31, a pornographic actress, recorded her first virtual reality sex scene. She was in a college dorm room at the University of Maryland dressed in an R2-D2 swimsuit and high athletic socks. She sat on a twin bed, next to a wooden desk, and spoke to the camera as if it were …

Can Anything Move Faster Than the Speed of Light?

One commonly known fact in physics is that you cannot move faster than the speed of light. While that's <i>basically</i> true, it's also an …

Lifestyle changes, not a magic pill, can reverse Alzheimer's

by Aeon October 20, 2017 Health & Medicine 33945<p>Clayton Dalton<p>Last summer, a research group from the University of California, Los Angeles (UCLA) …

Alzheimer's Disease

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise