Corinne Stogdill

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Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

10 incredibly useful online sites you didn't know about

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut, dispensing and gathering information. Keep your answer in your head because, at the very end of this article, I’ll tell the closest estimate …

Information Systems

What makes kids picky eaters — and what may help them get over it

Tips you can use to help raise kids who aren’t afraid of food.<p>Some kids are happy to snack on carrots, raw peppers and hummus, while other kids would be happy to follow a carb-based “white” diet of pasta, rice and bread.<p>Why are some kids so fussy about food? It turns out there a dizzying number of …

Parenting

9 Clever Small Space Ideas to Steal from IKEA

The stylists at IKEA decorated this small bedroom in three different ways.<p>Here is a confession: I read IKEA catalogs not just to discover new …

Storage Ideas

26 "As Seen On TV" Products That Actually Work

I need all of these.

Shopping

6 natural ways to protect yourself from Alzheimer's disease - plus the foods you should eat

Reduce your risk of dementia with this brain-protecting plan from nutrition expert Dr Marilyn Glenville .<p>You don’t have to fork out for pricey brain …

Alzheimer's Disease

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Nutrition

How to use OneDrive: our guide Microsoft’s free cloud storage service

Tips for using the app on your PC and phone including sharing files, accessing previous file versions and more<p>Formerly known as SkyDrive, OneDrive is …

Microsoft

How to Wash Pillows: A Chore You Should Do Multiple Times a Year

Need a compelling reason to read up on how to wash pillows? This should do the trick: After two years, dead skin cells, bugs, dust mites, and …

Dogs

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

iOS

These Slow Cooker Steel-Cut Oats Will Warm Your Soul

Though I enjoy variety when it comes to dinner (and often find inspiration in this vegetarian dinner calendar), I am all about consistency for quick …

GE's latest smart lighting includes Alexa and HomeKit options

Creating a smart home can be a complicated affair, with a ton of options available to add voice-control and automation to your lights, window coverings, thermostats and more. GE wants to simplify your options (with its own branded products, of course), and its bringing some new smart ceiling …

10 Instant Pot appetizers for New Year's Eve

Get your party prep done quicker with these recipes.<p>The Instant Pot, a popular brand of electric slow cooker, keeps growing in popularity. It takes …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Nutrition

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Healthy Eating

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Exercise

How to get rid of bruises: 7 effective home remedies

Bruising is a normal response to an injury. Tiny blood vessels beneath the skin can be damaged by even a small impact, leaving behind blood trapped …

Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, …

Wellness

7 Spotify features that will make your experience better

Spotify is one of the most used music streaming apps in the world — as of June this year it had 140 million active users.<p>But for an app so widely used, a lot of its better features are hidden. This is an issue that Spotify has been tackling for a while, and although its taken steps to and continues …

Music Industry

7 Ideas to Make Your Outdoor Space Irresistible

These ideas will transform your outdoor space into an oasis you may never want to leave.<p>When your mom told you to turn off the TV and play outdoors …

25 Ways to Use Oats When You've Had Enough Oatmeal

Even though there are endless ways to jazz up your morning oatmeal, sometimes it’s hard to stomach the thought of boiling up and forcing down yet …

Breakfast

10 ways to get rid of canker sores

Canker sores can be painful and irritating. While they should heal on their own within a week, there are ways to speed up this process and reduce the …

Alternative Medicine

100 Trips Everyone Should Take In Their Lifetime, According to the World's Top Travel Experts

These unique vacation excursions are stunning. 😍<p>No matter how many countries you’ve been to, there’s always somewhere new to discover.<p>But with so …

Travel

These Delicious Low-Carb Dinners Make Being Healthy So Much Easier

Staying healthy throughout the day can be simple — a nourishing breakfast in the morning here, a protein-rich afternoon snack there — but at the end of a long day, it's hard not to stand stumped in the kitchen, not knowing what to make for dinner but snacking on everything in sight. When you plan a …

The Best 20-Minute Workout for When You Can't Make it to the Gym

For this do-anywhere, anytime workout, all you need is your water, a towel and a smile! No gym necessary. Perform each of the following exercises for …

How to increase red blood cells: Foods to eat and lifestyle changes

A low red blood count or anemia can cause feelings of fatigue and weakness. When people have a lower red blood count than normal, their body has to …