Corinna Garcia

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26 Weight-Loss Myths You Shouldn't Believe

Get the scoop on the diet strategies that really work and keep the pounds off for good.


Weight Loss Without Excercise

From using smaller plates to eating more protein, here are 7 scientifically proven ways to achieve weight loss without exercise.

'I'm Exercising, But I'm Gaining Weight' -- Has This Happened to You?

The most common situation I come across on a weekly basis is when a client of mine says to me, "I've been watching my nutrition and exercising this week, why am I gaining weight?"<p>Rightfully so, if you were in this position, you might want to know the answer as well. After spending a week focusing …


Which Is More Important to Burn for Weight Loss: Fat or Calories? | Women's Health

<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>What This Means for Your Workouts<br>Balls-to-the-wall, high-intensity workouts primarily burn calories from carbs stored in your muscles, called glycogen. Low-intensity workouts, where …

The Morning Ritual: 5 Things to Do Before Breakfast to Clear Your Mind and Start the Day

It's easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for an outfit and getting the kids out of the house. Ambitiously, in the spirit of "getting it all done."<p>Most of …


3 Laws Of Productivity That Can Move You To Where You Want To Be |

There are 3 laws I live by when it comes to being productive. They are simple. They are effective. And they "move the needle" from where I currently am, to where it is I want to be.<p>1. Do What Is Important, Not What Is Urgent<p>There is a massive long-term difference between what is "urgent" and what …

Time Management

Netflix Impresses Everyone by Picking Up ‘Holding the Man’

Netflix continues its streak of delivering high-quality projects to underserved markets, having just scooped up “Holding the Man,” a coming-of-age story based on the bestselling Australian memoir by Timothy Conigrave. The film, which stars Guy Pearce, earned awards, critical acclaim, and over a …