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Get the scoop on the diet strategies that really work and keep the pounds off for good.Nutrition
From using smaller plates to eating more protein, here are 7 scientifically proven ways to achieve weight loss without exercise.
The most common situation I come across on a weekly basis is when a client of mine says to me, "I've been watching my nutrition and exercising this week, why am I gaining weight?"<p>Rightfully so, if you were in this position, you might want to know the answer as well. After spending a week focusing …Fitness
<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>What This Means for Your Workouts<br>Balls-to-the-wall, high-intensity workouts primarily burn calories from carbs stored in your muscles, called glycogen. Low-intensity workouts, where …
It's easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for an outfit and getting the kids out of the house. Ambitiously, in the spirit of "getting it all done."<p>Most of …Minimalism
There are 3 laws I live by when it comes to being productive. They are simple. They are effective. And they "move the needle" from where I currently am, to where it is I want to be.<p>1. Do What Is Important, Not What Is Urgent<p>There is a massive long-term difference between what is "urgent" and what …Time Management
Netflix continues its streak of delivering high-quality projects to underserved markets, having just scooped up “Holding the Man,” a coming-of-age story based on the bestselling Australian memoir by Timothy Conigrave. The film, which stars Guy Pearce, earned awards, critical acclaim, and over a …Babysitting