Corinna C

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My name is Ron, and I am a food addict

I've never understood how someone can eat just one Oreo.<p>In my mind, those scrumptious cookies are supposed to be eaten in groups of six or eight or more, and it would be a culinary sin not to wash them down with a large glass of milk.<p>My name is Ron Cothran, and I am a food addict.<p>I used to fill up …

Sweet comparisons: How much sugar is in that drink?

How much sugar is in your drink? You might be surprised. Find out how much sugar is in soft drinks, milk, juice and more.

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

Weight loss success: It's a marathon, not a sprint - CNN.com

Nicole Durham had participated in sports most of her life, but she says it wasn't enough to keep the extra pounds from piling on.<p>HIDE CAPTION<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small …

No pain, no gain? 5 myths about DOMS - CNN.com

You will start to feel less sore as your body adapts to workouts and learns to distribute the workload more effectively.<p><b>(Life by DailyBurn )</b> -- You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great -- …

6 ways to stop sciatic nerve pain with yoga - CNN.com

If your sciatica is lumbar-spine related, this pose can help by strengthening deep core muscles to stabilize your low back.<p>HIDE CAPTION<p>Modified boat with block<p>Bridge with knees together<p>Seated twist variation<p>Pigeon pushup<p>Modified pyramid<p>Supine with pillow under knees<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's note: Dana Santas</i> …

Weight-loss success: He lost 225 pounds - CNN.com

<i>Editor's note: Do you have a weight-loss success story to share? Tell us how you did it, and you could be featured in our weekly weight-loss story on CNN.com.</i><p><b>(CNN)</b> -- Throughout high school, Tevante Clark felt ashamed about being overweight.<p>It wasn't just his hefty size that depressed him, but the …

10 ways you're sabotaging your workout

<b>(<a href="http://dailyburn.com/life/fitness/common-workout-setbacks/?partner=cnn&mtype=5&sub_id=08182014_sabotaging&utm_source=cnn&utm_medium=cnn&utm_campaign=08182014_sabotaging&utm_content=08182014_sabotaging" target="_blank">Life by DailyBurn</a>) —</b> If you've been working out for eight plus …

What they don't tell you about losing weight - CNN.com

At her heaviest in 2011, Shannon Britton weighed 486 pounds. This photo was taken 10 days before her gastric bypass surgery on November 23.<p>HIDE CAPTION<p>I lost almost 270 pounds<p>I lost almost 270 pounds<p>I lost almost 270 pounds<p>I lost almost 270 pounds<p>I lost almost 270 pounds<p>1<p>2<p>3<p>4<p>5<p><i>Editor's note: Shannon</i> …

Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …

Weight-loss success: Power walker loses 150 pounds - CNN.com

In October 2011, Jen Corn began a life-altering "road trip," facing the reality she had denied for years -- her obesity. Corn started her journey at 311 pounds.<p>HIDE CAPTION<p>Leaving 'morbid obesity' in the dust<p>Leaving 'morbid obesity' in the dust<p>Leaving 'morbid obesity' in the dust<p>Leaving 'morbid …

Weight loss success: Dance class saved my life - CNN.com

At her heaviest, Angela Baldwin was 350 pounds. Baldwin says she was overweight for her entire life.<p>HIDE CAPTION<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p><i>Editor's note: Do you have a</i> …