Corina Barnes

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17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

11 Spiralized Recipe Hacks for Your Favorite Comfort Foods

If there’s a word that deserves a spot in Webster’s Dictionary this year, it’s “spiralize.” Whether you’re watching your carbs or just trying to eat more veggies, spiralizing your salads (and any other dish) makes things way more interesting. You probably already know that zucchini noodles (aka …

Cooking

The Ultimate All-Day Guide To Snacking

When your alarm goes off in the morning, we're willing to bet your first thought is, <i>How can I squeeze in 20 more minutes of much-needed sleep?</i> And …

Dining a Deux: Healthy Recipes for Two

This Thai-inspired brothy rice bowl is a palate-balancing combination of spicy, sweet, sour, and creamy.

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

Avoid the cookie temptation! 3 ways to make healthy eating simple

The best way to be successful with your health resolutions? Simplify! Make it as easy on yourself as possible, starting with your food choices. It’s those days when you’re extra busy and haven’t prepared a nutritious meal in advance that can lead you to fast food lines or an option that's …

Healthy Eating

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

10 Healthy Breakfast Recipes That Can Help You Lose Weight

These hearty dishes will keep you full and put more pep in your step in the morning.<p>Eating soon after you wake up may give your metabolism a boost—and if you choose wisely, it could also aid in weight loss. The key ingredient? Protein, which not only decreases levels of ghrelin (a …

21 Kitchen Gadgets That Actually Help You Eat Healthier

Because we could all use a little help.

Kitchens

The 60-Day Reset Diet That Cleared My Skin, Boosted My Energy & Changed My Life

As a functional medicine practitioner, my job is to uncover the root issues of chronic health problems and coach my patients into well-being.<p>But as …

5 Must Try Raw Recipes

Simply Raw! Reversing diabetes in 30 days is a must watch film on FMTV that chronicles six Americans with ‘incurable' diabetes. The documentary …

45 Chia Pudding Recipes for Weight Loss

If you’re a fan of the ease and nutrition of overnight oats, you’re going to fall head over heels for the next big no-fuss breakfast trend to hit the …

5 Habits of Highly Effective Outfit Putter-Togetherers

None of them do The Chair.<p>I am convinced that the similarly titled Stephen Covey book they made us all read in seventh grade was a conspiracy the office-supply industrial complex dreamed up to get us hooked on color-coding. Obviously it failed, because have you seen my desk, but I do remember Mr. …