Cori Leigh-Ann James

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Why we need to celebrate small acts of 'boring self-care'

As a survivor of mental illness and endometriosis, occupational therapist Hannah Daisy knows what it’s like to struggle to get out of bed in the …

Always jump to the worst-case scenario? Here’s how to stop

When we obsess about what might possibly happen in the future, our imaginations can easily push us off the edge and into deep waters. Thoughts like these are so prevalent in modern society that psychologists have given them a name: awfulizing.<p>Cognitive psychologist Dr. Albert Ellis, the pioneer of …

Self-help

We Cleaned Our Best Friend's Room (& Here's Why it Matters)

My best friend Erin is a 20-something with a teenage dream of a room—her love of pop music, <i>Archie</i> comics and traveling is plastered all over her …

17 Unfortunate Realities Of Having ADHD

Besides struggling to make it through this entire post without getting distracted.<p>[Editor's note: ADD/ADHD is a neurological disorder characterized by difficulty sustaining attention, lack of self-control, impaired working memory, and a range of other symptoms. It’s now more often classified in …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

It's True: Models Are Obsessed With This One Foundation

Amazingly, models seem to have the natural and uncanny ability to go foundation-free. How an entire subgroup of women is blessed with beautiful skin …

How the daily routines of 26 successful people throughout history compare

Successful people like routine.<p>Pablo Picasso painted until 3 a.m., then slept until noon. Voltaire spent his morning working from bed. Benjamin Franklin made a resolution for the day after waking up at 5 a.m., as former Business Insider intern Anisa Purbasari learned while following Franklin's …

Golden Globes: Debbie Williams is the woman who makes everything go right onstage

"Try it again," she instructed. "Come in with a firm hand. See how my arm is? Use that strong arm, and give a good, firm push."<p>With just over 48 hours to go before the Golden Globes, Debbie Williams was trying to prepare her pupil for the big day. Her student was Corinne Foxx, the 21-year-old …