Corey Drake

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6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

7 Steps to a Perfectly Written Business Plan

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every business needs to have a written business plan. Whether it’s to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a …

Small Business

Trying to Conceive? Do This Workout For 2 Weeks to Strengthen Your Sperm

It increases your odds of being virile, according to this geneticist<p>Mental stress can torpedo your sperm quality. So if baby-making is on your agenda, try a new position to beef it up.<p>A yoga position, that is.<p>According to geneticist Rima Dada, Ph.D., yoga can make your sperm healthier.<p><b>Related</b>: The</i> …

The Easiest (and One Of the Most Important) Fitness Tests You’ll Ever Take

Before you lift another weight overhead, do this first<p>Overhead pressing—like military presses, push presses, and seated dumbbell presses—can turn your shoulders from pebbles to boulders.<p>And who doesn’t want a strong, chiseled set of shoulders that will make your T-shirts look like they’re all from …

This Military Dish Is the Best Hangover Meal You’ll Ever Eat

Give the stick-to-your-ribs, no-frills meal a try<p>Maybe you know it as Creamed Chipped Beef. Maybe you know it by its less savory name, Shit on a Shingle. But if you know the breakfast dish at all, you know that it’s quite possibly the single best way to start the day.<p>Especially if you’re having a …

No Bake Hippy Balls the Hiking Snack of Champions

Planning a day hike with the family? Here’s a delicious and nutritious treat that will help keep your family moving!<p>Since we are a family of hikers. …

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

How to Make Nutella S'mores Dip

Oh so chocolate-y. Oh so marshmallow-y. This easy, 5-ingredient S'mores Dip brings campfire flavors to the kitchen in less than 10 minutes.<p>Ingredients<p>…

Sunday Recipe: A No-Bake Chocolate Cake Fit for a Prince

Slightly northwest of Los Angeles proper is the city of Pasadena, California, a suburban enclave where Julia Child was born. It is also where confectioners and bakers Christine Moore and Cecilia Leung practice their craft at a cute shop on the edge of town called Little Flower Candy Company. For …

The Most Important Stretch For Your Lower Body

Use shin box switches to squat and deadlift more weight<p>No matter how big or small your squat or deadlift is, you need to do this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

Workouts

The 2-Move Butt and Gut Workout You Don’t See In the Gym Every Day

It’s not mainstream, but it should be<p>Real men do butterfly situps and butterfly hipups.<p>Yes, they look a little bit comical, but they’re both super effective, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The butterfly situp targets your six pack and loosens your groin, he says, while the butterfly …

The Elevated Lunge Series

#1: You’ll work your quads and glutes harder<p>Need a good reason to lunge off of a low box instead of the floor? <i>Men’s Health</i> Fitness Director BJ Gaddour can give you six reasons.<p><b>Elevated Backward Lunge</b> 1. With your front foot elevated, your front hip can fully flex. In that position, your quads and …

Cheap Fire-Starting Kit To Make At Home

For just a few bucks, you can make a fire-starting kit at home. A GearJunkie reader gave us this tip, and the resulting package looks to be an easy …

How to Build a Walk-In Shower in a Small Bathroom

Walk-in showers are popular DIY projects as they can be installed in tighter spaces than a tub and are safer to use for older family members.<p>Bathroom remodeling projects rank a close second to kitchens in popularity, as they can boost the value of your home and make a great universal design …

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

The Big Man’s Plan to Lose Weight and Build Muscle

Big Man's PlanFive essential weight-loss strategies for grizzly-sized guys.Green Bay Packers running back Eddie Lacy has always been a big dude. At …

Nutrition

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

The Best Exercises for Your Shoulders

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

How To Build Your Own DIY Outdoor Wood Stove,Oven, Cooker, Grill and Smoker

Outdoor cooking will be so much fun with this next creative project. If you your hobby is cooking and summer is your favorite season, outdoor cooking …

Cooking

Slow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> July 14, 2015<p><i>These Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw are a delicious way to eat your greens!</i> …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …