Corbin Birdwell

84 Added | 6 Magazines | 6 Likes | @CorbinBirdw2016 | Keep up with Corbin Birdwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Corbin Birdwell”

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Food

A Harvard doctor shares the 3-ingredient breakfast she eats at work every morning

When Harvard physician Monique Tello looks at the typical American breakfast, she said, it makes her "want to cry."<p>"A bowl of cereal, or a bagel, or a piece of toast, or a muffin are all no different than a dessert," Tello wrote in a recent Harvard Health blog post.<p>Think about it — most blueberry …

Breakfast

Hydrogen-Fuel Trucks Are Hitting The Roads in Los Angeles This Month

Their only emission is water vapour.<p>Japanese automaker Toyota is serious about perfecting hydrogen fuel cell technology to power its vehicles, and …

The only right way to pop your pimples

Dermatologists usually don't advise patients to pop pimples on their own. However, if you absolutely have to, follow these steps to safely pop your pimples.<p>Do you pop your pimples? You're probably doing it wrong and potentially making the infection even worse. Here's the right way to pop your …

Skin Care

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

How You Can Prepare to Evacuate Your Home for a Hurricane

When a hurricane is poised to make landfall and the authorities issue an evacuation order, you may not have much time before you leave to protect your home from the storm — and from flooding.<p>But if there is one message those affected by Hurricane Harvey have for those in Hurricane Irma’s path, it …

Floods

The science of why coffee is good for you

Caffeine is the most commonly-used psychoactive drug in the world, and most people get their daily caffeine fix by drinking coffee.<p>However, because the caffeine in coffee can affect blood pressure, heart rate, and brain activity, researchers weren't always sure if coffee was actually healthy.<p>In …

Coffee

Taste Beyond The Tongue

How to Make Hummus That Tastes Better Than Store-Bought

These tasty hummus recipes feature good-for-you ingredients and tons of flavor.

Healthy Eating

How to Build Muscle Mass on a Plant-Based Diet

With celebrities like NFL running back Adrian Foster and former President Bill Clinton embracing a vegan lifestyle, more and more health-conscious …

Nutrition

Foods that can suppress appetite, aid weight loss

<b>(CNN) —</b> Whether it's turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet -- and eating foods that work for you, not against you.<p>Though none of these foods …

Nutrition

Why You Can’t Poop When You Eat Too Much Protein | Men's Health

Here's what's going on below and what you can do about it.<p>Why Does Your High-Protein Diet Make You So Constipated?<p>If you’re feeling stopped up, it’s what you’re <i>not</i> eating that's messing with you.<p>“It’s not the protein but a lack of fiber that causes constipation,” says Armul. “People eat less fiber …

Sip Smarter and Stay Full With These Protein-Packed Smoothies

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too familiar with (talk about lopsided macros!). Get the best of both worlds with 23 protein-packed …

Healthy Eating

Indian Naan

Chef Floyd Cardoz shares the secrets to mastering the flatbread that's taken over the world<p>In the bowl of a stand mixer fitted with a dough hook, …

Bread

Killer side dish? Study links eating french fries to increased risk of death

If there's one thing we've learned reading health studies, it's that everything will kill us. Seriously. Everything.<p>So it's OK to take this latest news with a grain of salt (and a side of ketchup). We just want to keep the people informed, you know?<p>A study published in the American Journal of …

Food

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Extreme Sports

9 Healthy Staples You Should Buy in Bulk on Amazon Prime

If you have an Amazon Prime account, it's high time you make the most of your money. And while "making the most of your money" might mean getting cute and cheap activewear or affordable sneakers, it also means stocking up on healthy grocery staples so you don't even have to go to the grocery …

You Won't Believe That This Sorbet Only Has 2 Ingredients

Yes, even you can make it.<p>Servings: 4-6<p>INGREDIENTS<p>1 honeydew melon<p>¼ cup honey<p>PREPARATION<p>1. Cut honeydew in half and remove seeds.<p>2. Cut into slices and remove fruit from the skin.<p>3. Transfer melon pieces to a parchment paper-lined baking sheet and freeze until hardened.<p>4. Add the frozen melon and …

Extreme Sports

Lemon Gelato – Simple Italian Recipe

This lemon gelato is so refreshing, sweet, creamy, and very delicious! It has a nice, zesty, unique lemon flavor that will take your breath away! You …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

What Took So Long to Realize Trans Fats Are Killing Us?

As a landmark New York study showed this week, the FDA’s coming ban on trans fats will save millions of American lives.<p>On April 12, a team of …

What the F*ck Is Up With Different Types of Salt? Here's a Breakdown

Figuring out which kind of salt to use can be confusing. Kosher, table, flaky sea salt . . . what's up with all the different variations, and do they all do the same thing? The short answer is "no." The truth is that every salt has a different weight and salinity, so it's important to get to know …

Here's what popular dog breeds looked like before and after 100 years of breeding

Dogs have been our furry companions for thousands of years, but they didn't always look the way they do today. Many well-known breeds have changed a lot physically in the last century, thanks to humans.<p>By identifying specific traits — such as size, coat color, and demeanor — and allowing only those …

Pets

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Gene-Editing Technology Has Successfully Targeted Cancer's "Command Centre"

CRISPR is killing it.<p>The CRISPR gene-editing tool has already shown a lot of potential for helping doctors treat the most stubborn diseases, and now …

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

This secret Netflix hack will change the way you watch TV

<b>The INSIDER Summary:</b><p>Video streaming has been around roughly since the start of the internet, but it rarely goes well. The experience of watching videos on YouTube and elsewhere on the web is a grab bag of incompatible plugins, weird cropping, and choppy consistency.<p>One of the great technological …

Televisions

After relying on comfort food, woman loses 100 pounds by remembering 3 easy tips

When things felt difficult in her relationship, Patricia Wilson turned to food. Over time, the pizza, chips, mac and cheese and chocolate caused her to pack on 100 pounds.<p>After she ended the relationship, she realized being overweight also contributed to her unhappiness. She knew it was time to do …

Fitness

Why You Should Think Twice About Giving Your Kids Gummy Vitamins

The sweet, chewy supplements are popular with kids (and grown-ups!). But parents should be aware of these potential pitfalls.<p>When a recent blood test revealed one of my sons had low iron levels, I headed to the store for a children's supplement with iron. And what I saw were rows and rows of …

Parenting