Coralee Binsted

19 Flips | 3 Magazines | 3 Likes | @CoraleeBinsted | Keep up with Coralee Binsted on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Coralee Binsted”

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

41 Must-Read Books to Boost Your Social Media Skills | Inc.com

In just a few short weeks, more than 3,000 top marketers, entrepreneurs, business owners and growth hackers will descend upon San Diego for one of the largest conferences on social media: Social Media Marketing World 2017. I'm excited to take the stage this year alongside some amazing experts from …

Public Relations

8 Elements of a Successful Business Plan

Perhaps you’ve heard the old saying that failing to plan is the same as planning to fail.<p>It’s commonly attributed to Benjamin Franklin, the 18th …

21 Quinoa Recipes That'll Help You Stay Healthy and Full

We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there — you already know why the ingredient is super popular — but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't …

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Big Bang's Shadow: How 2 Guys Accidentally Uncovered the Universe's Echoes

<i>Paul Sutter</i> <i>is an astrophysicist at</i> <i>The Ohio State University</i> <i>and the chief scientist at</i> <i>COSI Science Center</i><i>. Sutter is also host of</i> <i>Ask a Spaceman</i><i>,</i></i> …

Physics

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what's so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

Nine ways to tighten your family’s food budget without skimping on nutrition

As I’ve reflected on our summer months, the fun moments and the misses, I’ve noticed that the money we spent on activities skyrocketed — paddle-boarding has become a family obsession — and the amount we spent on food plummeted. Perhaps we ate out less frequently or loaded up on more vegetables and …

Personal Finance

29 DIY Starbucks Recipes That Will Save You Tons Of Cash

Make your own "pink drink" right in your kitchen!

Breakfast

Building Your Business Plan

A critical part of developing a successful business is setting goals, determining the steps needed to reach those goals, and outlining how and when …

Change Your Life In 6 Months With These 5 Skills

Learning a new skill that can change your life doesn’t have to take forever. In fact, you can learn several skills in as little as 6 months!<p>Some of …

Learning

An Expert Tells Us How to Meditate to Lose Weight

Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don't even think about what we're putting in our bodies, which can often lead to weight gain. "Trying to lose weight can be very difficult in this frenetic world we live in," said meditation coach …

5 Natural Energy Boosting Techniques to Sustain Your Work

How many of you in the working universe think you need coffee to boost your energy and jump-start your day? How many of you wake up with a fuzzy brain and mindlessly think a shot of java will do it for you?<p>When your energy level falls into the red zone, you probably reach for our culture's quick …

The best quotes to help you find business success

Motivation

5 Daily Tasks Successful Entrepreneurs Never Put Away | Inc.com

Nobody wants to be a failure. Of course, eager pull towards success cannot be put in one row with instinct of survival, however, I doubt anyone underestimates its importance in personal life and business - especially for those who prefer to take control of themselves.<p>That's why it's crucial to …

Time Management

How To Fuel Before, During And After Training

Salted Quinoa Almond Fudge Cups from the book ROCKET FUEL: Power-Packed Food for Sports and Adventure by Matt Kadey, RD. Photo: Aaron ColussiApple …

Food

6 Protein Treats That Will Fool Just About Anyone

Sweets don't have to mean dietary disaster. Instead of rationing your calories just to splurge on ugh-I-feel-awful cheat days, make your treats work …

5 Research-Backed Reasons To Do Leg Exercises

Game on. 💪<p>There's a reason hardcore fitness geeks call squats the "king of exercises." When done correctly, they're fantastic for your body. Squats -- as well as other weight-bearing moves like lunges -- strengthen your glutes, quads, hamstrings and core. They can also do wonders for your balance …

Exercise

8 Foods for Better Sleep

<i>Photo: Well+Good</i><p><b>By Willa Tellekson-Flash for Well+Good</b><p>You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything from your immune system--and we doubt you have …