Cora Byrnes

50 Added | 8 Magazines | 10 Likes | 1 Follower | @CoraByrnes | Keep up with Cora Byrnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cora Byrnes”

4-Move Pilates Routine for When You Just Don't Feel Like Working Out

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Yoga

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

Creamy Irish Colcannon

<i>Bring your potato mash to a whole new level by turning it into creamy Irish Colcannon! Mix buttery mashed potatoes with sautéed kale and leeks, top</i> …

This Is The Secret To Perfect, Fluffy Rice

Sick of gummy, gluey rice? There’s a simple trick to getting a pot full of light and fluffy yet separate grains every time. And this tip works for …

Country Lifestyle

How to Make Sweet Potato and Ginger Soup

Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Use fresh sweet potato and ginger to make this …

Food

6 Simple Moves To Try If You Know That Sitting Down All Day Is Ruining Your Posture

Do you ever feel like your back is essentially morphing into a tortoise shell as a result of being slumped over a computer all day? Yeah, you take …

Yoga

U.S. Military Re-Evaluates Niger Mission After Deadly Attack

WASHINGTON—The U.S. military said Friday it is reassessing its training mission in Niger after a deadly Islamic State ambush killed four elite U.S. soldiers on a routine patrol with local forces.<p>The decision to review the role of American forces in western Africa came after a search-and-rescue team …

Military

Understanding And Practicing Mindfulness

Mindfulness meditation has become quite a vital part of my daily routine, it's just as important as eating and exercising. Whilst the body needs …

Mindfulness

3-Ingredient Dry Rub

With grilling season under way, we're arming you with what we're declaring the official spice rub of 2017. Oh, and it's only three ingredients.<p>Garlic …

Food

The Best Italian Islands You've Never Heard Of

Italy

Make This Simple Miso Marinade for All of Your Meaty Needs

The more I use miso, the more I become convinced that other flavoring agents are simply not needed. Not only does it render soups, dips, and desserts …

Cooking

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

Speeding healing with a dose of a single protein - Scope

I've previously written about how muscle stem cells rev their engines in response to a distant injury, like drag cars at the starting line of a race. …

Stanford University

11 Recipes We Actually Tried And Loved This Month

Here’s what our editors and writers are making in their own kitchens.

Time I

These Six Slow Cooker Dinners Are Perfect When You Have A Busy Day

Just throw it in the slow cooker, go about your day, and come home to dinner!

Epic Cross-Country Train Rides Trump Wants to Shut Down

Since the "Trump train" glided into the White House, major changes to public transportation haven't exactly dominated the news -- which makes sense …

Trains

10 Trader Joe's Grocery Shortcuts That'll Save You Time

Among the shelves stocked with quirky snacks, irresistible cheeses, and swoon-worthy desserts are the best gems of all at Trader Joe's. I'm talking …

Trader Joe's

13 Healthy 5-Minute Egg Breakfasts for Busy Mornings

Eggs make our lives nice and easy. They’re a great source of lean protein, with each one containing 6 grams, and only about 70 calories. There are …

Breakfast

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

12 60-second weight-loss tips

<b>1. Ditch high fructose corn syrup</b> <i><br>Once you eliminate this natural sweetener from your diet, expect to see rapid weight loss.</i><p>Corn syrup is the sugar extracted from corn. It is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. The …

Brown Bread

118<p>27<p>3<p>Shares 148<p>People often ask me if I make my own bread. Since where I live, within a one block radius of my apartment there are literally four …

These Sweet Potato Hash Egg Cups Are A Breakfast You'll Look Forward To

They'll make your mornings delicious and easy!<p><b>Sweet Potato Crust:</b><p>½ sweet potato, peeled and shredded<p>Olive oil, drizzle<p>Salt, to taste<p>Pepper, to taste<p><b>Add-Ins:</b><p>6 large eggs<p>Tomato, diced<p>Basil, finely chopped<p>Garlic, minced<p>Spinach, finely chopped<p>Bell pepper, diced<p>Mushrooms, chopped<p>Pepper, to taste<p><b>Toppings:</b><p>…

The 3-ingredient Japanese cheesecake that everyone is obsessing over

It may look fancy, and it may taste like it came straight from a 5 star restaurant, but this Japanese cheesecake only requires three ingredients.<p>Youtuber Ochikeron posted a how-to video of the delicious-looking treat a few years back. But over the past few months, the simple recipe has resonated …

AOL

If The GOP Really Defunds PBS, What Happens Next?

<i>[UPDATE 3/15: Trump’s budget officially is requesting the end of all federal funding to PBS and NPR]</i><br>The Trump administration is officially considering defunding the Public Broadcasting Service, among other public services like the National Endowment for the Arts and AmeriCorps. PBS’ funding has …

TV

Recipe: The Easiest Chicken Pho You Will Ever Make (Really)

One of my best friends — let’s call her Lilly — is always trying to get me to go out for noodles. In the middle of July she’ll text, “Hey! Let’s hang out. I could really go for some soba...” In the dead of winter, when the sun sets on Manhattan at 4 p.m. I’ll see messages from her about a pho place …

Onions

CIA Boss Mike Pompeo Denies Agency Is Withholding Intel From Trump

CIA Director Mike Pompeo has issued a statement denying a media report that intelligence officials are withholding sensitive security information from President Donald Trump because of fears it could be leaked.<p>The Wall Street Journal published an article Wednesday based on reports from unnamed past …

What Delaware's Special Election Reveals About The Trump Resistance

WASHINGTON ― Martin O’Malley, the former Maryland governor and Democratic presidential candidate, took an out-of-state trip this month to speak to volunteers working for a candidate in a special state Senate election.<p>The appearance of a national political figure at a Feb. 11 rally for a state-level …

Leaks Renew Scrutiny Of New York Times' Pre-Election Story Finding No Trump-Russia Ties

NEW YORK ― Nine days before the 2016 election, The New York Times reported that the FBI had found “no clear link” between Donald Trump and Russia. The article was touted by the Republican’s presidential campaign as having “completely debunked” allegations of nefarious ties to the Russian government.<p>…

The Best Places to Walk in Paris

In her new book, “Flâneuse,” Lauren Elkin expands the concept of the <i>flâneur</i> — that aristocratic bohemian man strolling the city streets, possibly with a top hat or some other touch of the dandy — to include women wanderers from Virginia Woolf to Sophie Calle (one of whose works will be featured in …

France