Oscar Cordero

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Successful bosses run their most effective meetings exactly like this

Once upon a time, I worked for a woman who was known as a star meeting facilitator. CEOs would call left and right, asking her to organize strategy …

Productivity

Sacha Baron Cohen Didn't Return to Humiliate Republicans. He's Here to End Careers.

Who Is America? is the comedian's most savage work since Borat.<p>At one point during the first episode of Showtime's <i>Who Is America?</i>, Larry Pratt, executive director of firearms lobbyist group Gun Owners of America, is cracking up over the idea of a man raping his own wife. This is before Sacha Baron …

Roy Moore

WWE ‘Top 10’ Ranks ‘Extreme Rules’ Craziest Crash Landings

Revisit classic ‘Extreme Rules’ moments, including Edge squaring off against Jeff Hardy.<p>WWE <i>Top 10</i> is a regular segment that the company releases …

Top 10

5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

Nutrition

If you’re going to buy bread, this is the healthiest kind

By now, you’ve likely come across your fair share of smack talk about bread: It causes brain fog! Will give you dementia! Makes you fat! (For the …

Nutrition

8 nifty, new apps that will help you save money

Arguably everyone experiences financial challenges at one time or another. For some, the challenges are relatively small and insignificant. For others, money issues become big, scary and stressful.<p>No matter where your income-to-spending ratio currently sits, one thing remains true — you can save …

Personal Finance

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

Wellness

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Wellness

This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day

Timing matters.<p>When it comes to eating healthily, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, …

Nutrition

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

Wellness

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

5 Anti-Inflammatory Breakfast Drinks To Have In The Morning For A Flat Stomach

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

11 Supplements To Help You Live Longer

1 of 7<p>pat hastings/getty images<p>Stay stronger, longer<p>The recipe for awesome aging? Healthy whole foods and enough exercise (like adding these 10-minute routines for a stronger, leaner body from <i>Prevention's</i> super-popular Fit in 10 workouts!), of course, but a few strategically selected supplements …

Wellness

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

bellyfat

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

The Effects of Marijuana on Your Body

Marijuana is made from the shredded and dried parts of the cannabis plant, including the flowers, seeds, leaves, and stems. It’s also known as pot, …

How to stop procrastinating and get things done in 2 minutes or less

A couple of years ago, I wrote down a goal to write and publish a book to help students build their self-confidence, stop procrastinating and …

Procrastination

What Does Magnesium Do for Your Body?

<b>Summary</b> Magnesium acts as the gatekeeper for NMDA receptors, which are involved in healthy brain development, memory and learning. It prevents nerve …

Diabetes

This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight

Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there's just one thing that …

How to enjoy an anti-inflammatory diet (which could save your life)

Inflammatory foods could increase the risk of aggressive breast cancer, researchers suggested this week, and a new study points the finger firmly at processed convenience foods and ‘lazy cooking’.<p>It found that women who ate the most inflammatory foods were 39 per cent more likely to develop any …

'My Research Shows If You Use Cannabis In Low Doses In Your 40s And 50s, You Probably Don’t Get Alzheimer’s': Dr. Gary Wenk

It may be time to talk to your parents about marijuana. Smoking it every day could save their lives, according to Dr. Gary Wenk - a researcher at …

Ohio State University

World’s Longest Sniper Kill: The Enemy Killed Over 2 Miles Away

To understand the complexity of the shot, it’s best to start with a sniper maxim: sniping is weaponized math.

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

Doctors hail world first as woman’s advanced breast cancer is eradicated

A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.<p>It is the first time that a patient with late-stage breast cancer has been successfully …

Cancer

5 Things I Learned After Giving Up Sugar for 10 Days

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>The World Health Organization recommends that we consume less …

Breast Cancer

This Photo Will Make You Rethink Everything You Knew About Carbs

Carbs have long been demonized as cheat foods or indulgences that will make you gain weight. But the truth is, there are carbohydrates in more than just bread and pasta. There's a difference between good (complex) carbs and bad (refined) carbs; one contains more nutritional value than the other. In …

Nutrition

Science Says It's Pointless To Take Most Vitamin Supplements, Except For This One

If you've ever found yourself in the health and wellness aisle of your local pharmacy, wondering in total confusion which vitamins you should take …

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.<p>There've been a …

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …