What's the Difference Between Bleached and Unbleached Flour?Cooking Light - Corey Williams And is unbleached flour healthier? If you’ve ever found yourself staring blankly at the rows of seemingly identical (but somehow impossibly different) …
Recipes Favorite Strawberry RecipesCooking Light From salsa to strawberry shortcake, find new ways to enjoy this irresistible fruit this season. You know spring is here when you take that first bite …
Whole Foods Whole Foods to Curb Plastic Straw Use by July 2019Cooking Light - Bridget Hallinan The straws will be removed from coffee bars, cafés, and juice bars; paper straws will be offered as an alternative. Whole Foods can't seem to stay out …
Caffeine The 5 Worst Food and Drinks for Bladder HealthCooking Light - Brierley Horton What you eat and drink impacts your bladder in more ways than just filling it up Did you know that 40 percent of women experience overactive bladders? …
15 Foods That Will Help You PoopCooking Light - Jessica Migala Peter DazeleyConstipation isn't the most glamorous of topics—but having it sure isn't fun. For one, it's extremely common, afflicting 42 million …
Vegan Diet How a Vegan Diet Helped This Mom Drop 153 PoundsCooking Light - Julie Mazziotta "I Love Food So Much More Now." Growing up as the “baby” of her family, Kisha Reid always got — and ate — whatever she wanted. “I overate all the …
Carbohydrates Instagrammer Proves Weight Is Just a Number with Very Different Photos of Her Body at 125 Lbs.Cooking Light - Julie Mazziotta Want proof that weight is just a number? Then look to Arielle Mandelson’s Instagram, where she showed how drastically she can tone her body with …
Breast Cancer A Low-Fat Diet May Lower the Risk of Dying from Breast CancerCooking Light - Alice Park A new study makes the case Breast cancer treatments have come a long way in recent decades, but understanding how to prevent tumors from forming in …
Indiegogo I’ll Be Relaxing Under My Weighted Blanket All Summer Long, Thanks to This New Cooling OneCooking Light - Lauren Phillips No, cooling weighted blanket isn’t an oxymoron—this one really works. It may be great (and widely beloved) for many, many things, but there’s one …
Best and Worst Foods for SleepCooking Light - Amanda Gardner Here's what to eat (and not to eat) before bed for a good night's sleep. From early birds to night owls, we all can agree that when we finally lay our …
Eating Disorders 11 Subtle Signs That Someone May Have an Eating DisorderCooking Light - Amanda Gardner Some eating disorder signs are obvious: dramatic weight loss, a refusal to eat, retreating to the bathroom for long periods after meals. But …
Sleep Why Getting More Than 9 Hours of Sleep Every Night Could Be a Bad ThingCooking Light - Amanda Gardner Yes, it's possible to get too much sleep. Sleep is important, you know that. Skimping on sleep means you’re courting all kinds of health problems down …
Dairy 4 Surprising Reasons You're Having Stomach ProblemsCooking Light - KATE ROCKWOOD Some tummy troubles have a simple cause (dairy or dehydration, for instance). But you may not be aware of these other could-be culprits. Say what now? …
Eating Want Great Abs? Here’s What You Should Be EatingCooking Light - Jacqueline Andriakos Show off a more defined midsection with these nutrition tweaks. You've heard the line "Abs are made in the kitchen." But what does that mean? “You …
Sugar Here's What Eating Processed Foods for Two Weeks Does to Your BodyCooking Light - Mandy Oaklander They cause you to eat faster Ultra-processed foods—the kinds made irresistible by sugar, fat and salt—are ubiquitous in the U.S., making up as much as …
Monsanto Jury Awards $2 Billion to Couple Who Say Roundup Weed Killer Caused Their CancerCooking Light - Julie Mazziotta The verdict is Monsanto's third courtroom loss in California since August. A California jury ruled that Monsanto, the makers of Roundup, a weed killer …
Junk Food 14 Surprising Reasons You're Always TiredCooking Light - Linda Melone If you're getting enough sleep but are still feeling sluggish, then you may be guilty of one of these bad habits that drain your energy. Lack of sleep …
CBD CBD Could Soon Be Coming to Target and WalmartCooking Light - Lauren Wicks The New York Post recently reported producers of CBD-infused products have been meeting with top execs from popular big box retailers. If you're one …
Vegan Diet The Problem With a Vegan DietCooking Light Most of us omnivores could use more plants in our diet. But when it comes to health, a strict vegan diet may be overkill. There are roughly 3.7 …
Depression 8 Foods That Help Fight Depression, According to a NutritionistCooking Light - Carolyn Williams, PhD, RD While no food is a cure-all, these picks can help boost your mood and overall health. Sure, a bowl of ice cream may provide a little comfort after a …
This Easy-to-Use Food Sensitivity Test Helps Identify Foods You Should Avoid—And We Tried ItCooking Light - Madison Alcedo Three editors discuss their experiences with EverlyWell’s food sensitivity test. There’s nothing worse than eating something, and then hours later …
Philadelphia, PA Soda Taxes Are a 'No-Brainer' for Public Health, Says the Author of a New StudyCooking Light - Jamie Ducharme A new JAMA study suggests taxing sugary drinks really can make people buy fewer of them, potentially translating to better public health. Taxes on soda …
Aldi Aldi Doesn’t Play Music. Here's WhyCooking Light - Meghan Overdeep German discount food retailer Aldi does a lot of things differently to keep costs low. While a number of them are obvious—like not providing free …
Coffee This Is How Much Coffee You Can Safely Drink Each Day, According to New ResearchCooking Light - Zee Krstic New research from the University of South Australia suggests coffee consumption can influence your risk for heart disease. How much is considered …
Anemia 9 Subtle Signs You Might Have Anemia (And What to Eat to Fix It)Cooking Light - Karla Walsh 3 million Americans are affected by anemia, according to the National Heart, Lung, and Blood Institute. While some of these cases are genetic or …
Eating How Healthy Is Chicken—Plus, What's the Best Cut?Cooking Light - Brierley Horton Chicken is one of the most commonly eaten proteins in the U.S.—but is it healthy? Here’s what the research says. The average American eats just under …
Recipes Nourish Your Body with These 20-Minute Mediterranean RecipesCooking Light - Text: Jason Horn and Cooking Light staff From Morocco, to Italy, to Greece, to Turkey, to the Middle East, these recipes are tasty and none take more than 20 minutes to make. Nourish Your …
35 Healthy SandwichesCooking Light We’re swapping traditional calorie-bomb sandwiches in favor of healthier options that pile on fruits and vegetables, layer on lighter spreads, and …
Calories The Best Low-Impact Workouts That Burn the Most CaloriesCooking Light - Jennifer Cohen Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts. When most of us think about a calorie-torching …
Onions What’s the Best Way to Get Rid of a Bad Aftertaste?Cooking Light - Jamie Ducharme Ordering a dish loaded with garlic or onions can be a commitment. The flavors can linger on the tongue long after a meal is over, no matter how many …
