Cleaning How to Get—and Keep—a Grill Pan CleanCooking Light - Jill Waldbieser Hint: It starts with how you use a grill pan. I always thought “nonstick grill pan” was the king of all oxymorons. Those ridges seem designed to trap …
Anxiety Can Anxiety Cause High Blood Pressure? Here's What the Research SaysCooking Light - Markham Heid Yep, constant worrying is bad for the heart. Anxiety is part of life. You feel it when you’re stuck in traffic, harried at work or worrying about your …
Language Merriam-Webster Adds 'Ghost Pepper,' 'Umami,' 'Mofongo' and More Food Words to the DictionaryCooking Light - Bridget Hallinan We’re still stuck on the fact that 'chai latte' wasn’t already in there. In 2018, Merriam-Webster added 850 words and definitions to the dictionary, …
Carbohydrates This Nutrition Coach Wants You to Know That Eating Carbs at Night Won't Make You Gain WeightCooking Light - Faith Brar There's really no need to restrict yourself, says certified fitness nutrition specialist, Shannon Eng. Raise your hand if you've ever been told that …
Technology The FDA Just Approved a New Sugar Alternative Called Allulose—How Healthy Is It?Cooking Light - Lauren Wicks Allulose has 70 percent of sugar's sweetness and fewer calories. It sounds too good to be true—a sugar alternative that has 70 percent of sugar's …
Beef E. Coli Outbreak Forces Recall of 56 Tons of Ground BeefCooking Light - Chris Morris This particular strain of E. coli is harder to identify than others. A Georgia company is recalling over 113,000 pounds of ground beef after receiving …
Sodium Bloated All the Time? 11 Reasons WhyCooking Light - Esther Crain Always bloated? Surprising ways to flatten your belly and ease bloating fast. Sometimes it comes from excess air trapped in your digestive tract. …
Nutrition 6 Food Craving Myths It’s Time to Stop BelievingCooking Light - Krissy Brady Many food cravings we experience don’t say what we think they do. For many of us, food cravings probably happen more often than we’d like them to, …
Cucumber 50+ Cool as a Cucumber RecipesCooking Light Cucumbers are delicious in salads, but why stop there? They're also perfect for pickling, pureeing for soup, tucking into sandwiches, and piling over …
Millennials Millennials Love Wellness. But They're Not as Healthy as People ThinkCooking Light - Jamie Ducharme Their health is worse than Gen X's was at the same age Millennials are often credited with driving the $4.2 trillion global wellness market, with …
African-American News Americans Are Sitting at Record Rates. Here’s Why That’s So DangerousCooking Light - Alice Park People spend more time on their backsides than they did a decade ago Every day, we modern humans stay comfortably seated on our behinds for hours at a …
Mandy Moore Mandy Moore Is Obsessed With This Fossil Sport Smartwatch—and so Are WeCooking Light - Susan Brickell Get it while it’s still in stock. Mandy Moore is constantly serving us major inspiration, whether it’s by changing it up with a new chopped hairstyle, …
This Cult-Favorite Bedding Brand Released a Eucalyptus Cooling Comforter That Will Help You Sleep BetterCooking Light - Madison Alcedo The original Buffy comforter has more than 12,000 five-star reviews! When it comes to the current self-care movement (the one that’s flooding your …
Food Waste Meal Kits Are Apparently Much Better for the Environment Than Previously ThoughtCooking Light - Jamie Ducharme They’re even better than shopping at a grocery store—by about 33%. Subscription meal kits like Blue Apron and HelloFresh, which deliver portioned …
Airplanes You Should Never Ask For Ice on an Airplane—And More Air Travel Food TipsCooking Light - Corey Williams It’s nasty up there, you guys. *Jerry Seinfeld voice* What’s the deal with airline food? Listen: We’re not complaining about airplanes. People like to …
Anne Hathaway Eating Meat After Being Vegan Made Ann Hathaway Feel ‘Like a Computer Rebooting’Cooking Light - Julie Mazziotta Anne Hathaway used to be all about following a vegan diet — she ditched the animal products nearly a decade ago to lose weight for her Academy …
Pets How to Help Your Kids Have a Healthy Relationship With PetsCooking Light - Alison Ashton We asked experts for their do's and don'ts to teach children smart "pet-iquette." Living with animals has plenty of benefits for children. Research …
Ketogenic Diet Does the Keto Diet Cause Hair Loss? We Asked an ExpertCooking Light - Maggie O'Neill The list of side effects caused by the keto diet is growing. Whether or not the keto diet is "healthy" is debatable. Originally devised to help people …
15 Ways to Ease Your IBS SymptomsCooking Light - Hallie Levine Get relief from irritable bowel syndrome with these research-backed IBS treatments. Feel like there are days when you’re living on the toilet? Welcome …
Avocado How to Make Tabbouleh with AvocadoCooking Light Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so …
Onions How to Make Red Wine Marinated Steak with Balsamic Onions and SlawCooking Light When you roast red onions with balsamic vinegar, they turn a deep purple color and become sweet-and-sour umami bombs. Paired with beefy flank steak …
Romaine Lettuce How to Make Greek Chickpea Lunch SaladCooking Light Crunchy, sturdy romaine lettuce holds up well as the base for this salad. The flavors are bright, fresh, briny, and herby—even after 3 or 4 days. …
Fast Food How This Woman Lost 80 Lbs. Making Small ChangesCooking Light - Julie Mazziotta There were no crash diets or crazy restrictions, just regular fitness and a better diet. Randi Vasquez was “always pretty chubby” growing up, but it …
Mediterranean Diet Want to Live Longer? Science Says to Do These 5 ThingsCooking Light - Jamie Ducharme These habits can improve your health and lifespan. When it comes to staying healthy, most people have the same motivation: living as long and …
Costco 10 High-Protein Snacks You Can Buy at CostcoCooking Light - Kelsey Ogletree Once you find a snack you love, it’s time to stock up. It’s easy to go into Costco needing only paper towels and find yourself with a cart piled high …
Panic Attacks Busy Mom of Two Opens Up About the Fitness Program That Helped Her Lose Nearly 100 Lbs.Cooking Light - Jessica Fecteau When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be …
Diets What Is the Optavia Diet—And Can It Help You Lose Weight?Cooking Light - Carolyn Williams, PhD, RD Six low-fat meals a day contradicts what most trendy diets are recommending, yet the Optavia Diet continues to grow in popularity. So what exactly is …
Weight Loss I Tried Dieting Like My Mom...And It WorkedCooking Light - Brooke Hauser Here's what happened when I cribbed my mother’s slimdown style. Kate Moss once said that nothing tastes as good as skinny feels. That’s a lie. Just …
Workouts The Workout That Helped This Mom and Daughter Lose a Combined 184 PoundsCooking Light - Blake Bakkila This 1980s-era dance program is still inspiring weight-loss success. Get ready to do some jazz hands for this mother-daughter duo. Jaime Allison, 40, …
Arsenic Unsafe Levels of Arsenic Found in Some Bottled Waters, According to Consumer ReportsCooking Light - Jillian Kramer Plus, we identify the brands you may want to avoid—and those you can safely drink. Your bottled water may be less safe than municipal tap water. …
