Conway Williams

82 Flips | 5 Magazines | 7 Following | 46 Followers | @ConwayWilliams | Keep up with Conway Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Conway Williams”

Cholesterol Limit Removed from 2015 Dietary Guidelines

<b>By Dr. Mercola</b><p>Every five years, the US Departments of Agriculture (USDA) and Health and Human Services (HHS) convene a 15-member panel to update the …

Healthier Sleep: How to Make the Most of Bedtime Yoga

Feelings of pain, tension and stress can make it difficult to get a good night's sleep. When your mind is stressed, it isn't always easy to shut down thoughts and mentally relax. When you physically hurt, it can be hard to get comfortable and stay comfortable throughout the night.<p>Pain and stress …

If You Drink Coffee Then Exercise, This Is What Happens

You know that girl, the one with a Starbucks cup stashed in the cup holder of the elliptical during her a.m. sweat sesh? Admit it: you’ve judged her. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>15 Photos3 days agoView …

Men's Fashion

The Healthiest Foods to Eat When You Take Meat Off Your Plate

It’s not always easy for everyone to give up meat. Over the years, our culture has taught us that meat is a necessary and normal part of the human …

Nutrition

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

FunkMMA Strength and Conditioning

New HIIT workout to help you develop strength endurance, cardio and fat burn.<p>Nee help with your conditioning? CLICK HERE => http://tinyurl.com/lr2xalt

Georges St-Pierre

Had lots of fun in Toronto at the Raptors-Spurs game last weekend, but now back to suffering at IMCO Gymnastics at the hands of coach Pat Beauchamp!!!

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Paige WWE

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Foods to Eat to Lose Belly Fat - How to Harden Up That Flabby Midsection

Foods you eat are the prime reason for you putting up weight. On the other hand, there are a number of foods you can eat to help you lose weight. If …

7 myth-busted brain “facts” you always thought were true

<b>BY: KHADIJA KHAN</b><p>The brain is an incredible organ responsible for controlling our central nervous system, keeping us walking, talking, breathing and …

A social psychologist explains why people misunderstand each other

When Tim started a new job as a manager, one of his top priorities was communicating to his team that he valued each member's input.<p>So at team meetings, as each member spoke up about whatever project they were working on, Tim made sure he put on his "active-listening face" to signal that he cared …

Follow This Simple Diet to Improve Your Brain Health

You learn something new every day in the world of food and health. I recently was a participant speaker for The Women's Brain Health Initiative on …

4 Fab Foods That Help Prevent Weight Gain As You Age

If you've noticed the dreaded "middle-age spread" creeping up on you, there are changes you can make to your diet to keep your pants from getting any tighter. A recent study by Tufts University's Friedman School of Nutrition Science & Policy found that while things like red and processed meats, …

Eating junk food kills off stomach bacteria which stop you getting fat

Some people can eat huge amounts of food without putting on a pound, whereas others can’t help piling on weight.<p>Now scientists may have unlocked a …