Constance

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Squats Part 1

This idea of a functional fitness and performance blog is to deal with functional exercises and movements. There are many definitions of functional …

What is The Paleo Diet?

The Paleo diet is a way of eating that replicates the diet of our ancestors who lived in the wild as hunter-gatherers before the creation of modern …

6 Truths About Exercising That No One Wants To Hear

With that in mind, here are six exercise tips, weightlifting basics, and training essentials nobody wants to believe but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs, …

Exercise

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Delayed Onset Muscle Soreness and Your Training

If you've ever pushed your self working out (I'm hoping this is everyone reading this blog!) You've probably felt pain in your muscles afterward.<p>The …

All the Ladies: 6 Reasons You Should Drop It Like a Squat

When my super awesome editor Michael (you know him as the creator of The Rx Review), asked me to write a piece on why us women should squat, first …

Paleo