Conrado Rodriguez

17 Added | 1 Magazine | 27 Likes | @ConradoRodr9nt1 | Keep up with Conrado Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Conrado Rodriguez”

Seven-day diabetes meal plan: Options for healthful eating

Managing blood sugar levels is the key to living well with diabetes and avoiding some of the more severe health problems it can cause. This means …

One Bowl Banana Bread

This is the recipe you want if you're craving classic banana bread flavor and texture, but want as little mess, drama, and equipment as possible. …

Breakfast

Taste Beyond The Tongue

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

Nutrition

Science says there really is a way to get over the common cold faster, and bring it on!

Colds are kind of the worst. You’re sick enough that you feel out of it, but often not too sick to stay home. So often you’re faced with two options. …

10 foods that can help prevent diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association.<p>Type 2 diabetes, the most common form, is a disease in which the body’s cells …

Nutrition

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

22 Lobster Recipes You Really Can (And Should) Make At Home

The hardest part about making lobster at home is the price. But if you should happen to come across some tails on sale ― and that does happen more often than you might think ― seize them. Because this shellfish can easily be turned into a delicious meal that, yes, even you can make.<p>The second …

Cooking

Conjure up some dessert magic with coconut, lemon and a little bit of tenderness

A billion years ago, well not quite a billion but a little more than 40, I worked as a Santa Claus photographer for a season.This was before I …

Taste Beyond The Tongue

This Caramelized Banana Peanut Butter Cheesecake Will Make Your Belly So Damn Happy

Three of the best things rolled into one dessert.<p>6 tablespoons butter, melted<p>10 graham crackers<p>24 ounces cream cheese, softened<p>1 cup powdered sugar<p>1 cup creamy peanut butter, softened<p>1 tsp vanilla<p>1-2 bananas, sliced thin<p>Caramel sauce:<p>¾ cup brown sugar<p>2 tablespoons butter<p>½ cup half and half<p>1 …

Taste Beyond The Tongue

What People With Diabetes Should Know About Sugar Substitutes

Overconsumption of sugar is a problem nationwide, though it is especially troublesome for those with diabetes. Over the past two decades, there has …

Diabetes

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Nutrition

No Bake Chocolate Peanut Butter Pie Recipe

You are going to love this super easy to make no bake chocolate peanut butter pie recipe made with just 4 ingredients! Almost sounds too good to be …

Dessert

New York's All-Time Greatest Deli Sandwiches

If you're planning a trip to NYC, chances are you’ve already read a thousand Yelp reviews on where to find the perfect slice of pizza. You know that …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …