Rediscover Your Happiness Health Coaching

21 Flips | 2 Magazines | 54 Likes | 3 Following | 7 Followers | @ConnyRobles | I'm a Wellness life coach and a master of habit changes I help people rerouted their way of thinking to achieve their goals and live their dream life

8 Relationship Habits to Form Right Now

Instead of focusing on bad habits you need to break in your relationship, give things a positive spin. Developing good habits with your partner is something you can work on together, and practicing these eight things will make you stronger than ever.<p>1. Tell each other about your days.<p>Each day, make …

Three of the world’s most powerful billionaires agree—there’s one trait you need to succeed

Not a lot of people know about Ray Dalio, and he prefers it that way.<p>Considered one of the “100 most influential people in the world” by <i>Time</i> magazine, Dalio is the founder of <i>Bridgewater Associates,</i> the largest hedge fund in the world, with $122 billion under management.<p>So he’s kind of a big …

Self-improvement

Tony Robbins: Use this 4-step strategy to achieve any goal

Setting goals and completing them are two very different things.<p>Just nine percent of people say they were successful in completing their 2016 New …

Why Having Lots of Feelings Is Good For Your Health

Happiness isn’t the only emotion that can help you stay healthy as you age. How excited, amused, proud, strong and cheerful you feel on a regular …

Psychology

Doing Just This One Thing Every Day Will Sharpen Your Brain Beyond Measure

It takes less than 10 minutes of your day.<p><i>What 10 minute daily activity would sharpen my mind over a year? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic, Productivity hacker,</b> …

Will Power

14 Healthy Date Night Dinners That Will Impress Anyone

Let's set the scene: You and your boo have decided on a night in. Obviously, you're going to need some drinks to start (maybe a bottle of rosé?) and …

Cooking

Can you write your way to happiness?

A growing number of diarists are using expressive writing or ‘bullet journalling’ to improve their health and productivity. But does keeping a daily log actually work?<p>”This groundbreaking tool will change your life,” claims <i>MindJournal</i>, a £9.99 collection of quizzes and writing exercises that it …

Happiness

Oprah: Every Successful Person Can Answer These 4 Questions

Can you?<p>Nearly everyone wants to be successful, but that doesn't mean that everyone wants the same things out of life. The definition of success is different for different people, and you'll never get far chasing your own personal understanding of the word unless you first pause to consider its …

Motivation

Simple Tips Could Help Extend Life Of Family Dog

PITTSBURGH (KDKA) – The age-old saying is you can’t teach an old dog new tricks, but there is no doubt that today in the United States, there are …

Pets

Here's How to Lose Those Last 10 Pounds

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are …

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day.<p>When your metabolism is …

Nutrition

Why Do People Quit Their Jobs, Exactly? Here's the Entire Reason, Summed Up in 1 Sentence

This is the conclusion from decades of Gallup data and interviews with 25 million employees. But companies still keep getting it wrong.<p>In my line of work, I do a lot of listening to managers bickering about losing good employees. It's understandable--turnover is costly and disruptive.<p>So, many of …

Employee Engagement

Eating Junk Food as a Kid Could Distort Your Appetite Forever

Reward-seeking behaviors are shaped during childhood.<p>If you read science news in the popular press, you’ve probably come across articles about how …

Neuroscience

4 Unexpected Words Powerful Leaders Say Daily to Inspire Others

Change your language to achieve better relationships and results.<p>It's not a good number. In fact, it's not something anyone in a leadership position wants to admit. However, when a Harvard Business Review survey reveals that 58 percent of people trust strangers, while only 42 percent trust their …

Leadership

Natural-born killers: The fruits and veggies that could poison you

<b>(CNN) —</b> Underneath its spiky exterior, the fruit is smooth, juicy and beautifully sweet.<p>The spikes of the lychee fruit -- also known as litchi -- may be a deterrent for some animals, but for humans willing to break it away, it's an exotic and tasty treat. And often, just one is not enough.<p>But if …

Public Health

Take a deep breath — no really, it will calm your brain

A new study shows the way you’re breathing affects your mind<p>When you’re stressed, people often advise you to take a deep breath — and for good reason, a new study shows. Slowing your breathing calms you, and now scientists may have figured out how you can relax your brain through your breath. It …

13 Ways to Lower Your Triglycerides

By Rachael Link<p>Triglycerides are a type of fat found in your blood.<p>After you eat, your body converts the calories that you don't need into …

It’s not sex that makes you healthier and happier—it’s what you do before and after

People who have sex more frequently report a greater sense of general happiness, according to numerous studies. One even found that having sex once a week, as opposed to monthly, boosts spirits more than earning an extra $50,000 per year.<p>Yet the sex-happiness association means nothing if we don’t …

University of Toronto

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

Biomechanics

15 Reasons to Use Your Slow Cooker in January

It’s too cold to not.<p>This winter, your slow cooker will be your best friend. Some quick preparation in the morning and by dinnertime you’ll have a …