Connor Roberts

15 Flips | 2 Magazines | @ConnorRober4pui | Keep up with Connor Roberts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Connor Roberts”

6 Steps To A Better Night's Sleep For Working Moms

An apple a day and a good night's sleep may be great medical advice, but most of us don't get enough sleep and we've known this for years. Yet few moms actually make those eight or nine hours between the sheets a priority.<p>Long hours and late nights generally come with the territory when you're a …

5 Reasons You Should Be Sleeping Naked

It's not easy to fall asleep—and stay that way—when it's hot and humid. While you can slip into your tiniest tank top and boy shorts, you should …

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Humans Used to Sleep in Two Shifts, And Maybe We Should Do It Again

It's all about timing.<p>Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night.<p>While …

Chronic Disease

You’re Ruining Your Sleep With These 8 Things You Do Every Day

Written by Hillary Nguyen-Don<p>ADVERTISEMENT - ARTICLE CONTINUES AFTER AD<p>ADVERTISEMENT - ARTICLE CONTINUES AFTER AD<p>In order to be a functioning member …

Fitbit Wants You To Go The F To Sleep

Fitbit's newest app features are designed to help you feel well-rested in the morning.<p>Fitbit famously encourages its users to walk 10,000 steps a day. Now it also wants them to put down their phones, turn off Netflix, and get a good night’s sleep.<p>Almost all of Fitbit’s devices automatically track …

Snooze or lose: 12 ways to get a better night's sleep

According to the CDC, between 50 and 70 million American adults suffer from sleep disorders or sleep deprivation, which can not only impact daily …

5 Bad Bed Habits Keeping You From A Happier, Healthier Life

If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting <i>enough</i> sleep is one half of the …

Sleep

The 10-3-2-1-0 formula can help you sleep better and increase productivity

<b>The 10-3-2-1-0 formula</b><p>10 hours before bed: No more caffeine<br>3 hours before bed: No more food or alcohol<br>2 hours before bed: No more work<br>1 hour before …

How to Train for Everything at Once

<b>Modern-day trainees have more information, equipment, and assistance at their disposal than ever before.</b> There’s been a renaissance of knowledge …

CrossFit for High Schoolers

"To be a high school recruit in any major sport, you have to play that sport year round."<p>This statement has been the dogma (and often the reality) for many youthful athletes during the past 20 years. The level of play has increased so much that single-sport athletes dominate the teams, with summer …

High School