Connor Bigenho

57 Added | 7 Magazines | 5 Likes | 6 Following | 3 Followers | @ConnorBigenho | Keep up with Connor Bigenho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Connor Bigenho”

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

The World's Longest Hiking Trail is Finally, Officially Open

Nearly one year ago, we couldn't contain our excitement about The Great Trail coming to Canada. Now, exactly 11 months later, it's finally and …

Hiking

3 simple Lightroom tricks you should definitely know

Photographer Travis Transient recently put together this helpful tutorial that might just teach you a thing of two about Adobe Lightroom. The video …

Tutorials

Mirrorless Camera Maniac: Tips For Shooting The Milky Way

Photographing the Milky Way is remarkable because what you see on your camera is magnitudes more intricate than what you can visualize with your …

Cameras

21 Essential Healthy Recipes That Everyone Should Know

Whether or not you love cooking, part of being an adult is being able to feed yourself with stuff that's actually good for you. It's pretty easy …

Cooking

10-Minute Lunch: Smashed Chickpea Avocado Sandwich

Figuring out what to make for lunch every day can be tricky. You want something relatively easy to whip up that will give you energy to fuel through …

Healthy Eating

13 Healthy Snacks to Pack During Festival Season

Grab your crop tops, glitter hairspray, and unicorn headband — it’s officially festival season! Before you start rushing to the main stage, you need sustenance, and ideally, it should be healthy (not just pizza and beer). Whether you’re making the trek to Coachella, Lollapalooza, or Bonnaroo, …

Healthy Eating

13 Low-Carb Dinners That Are Perfect for Spring

Healthy Eating

50 Of The Best Healthy Dessert Recipes Of All Time

There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the best healthy dessert recipes out there. Sure, a little indulgence here and there doesn’t hurt, but eating these healthy desserts will not only satisfy your sweet tooth, …

Healthy Eating

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

Healthy Eating

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.<p>Dr. Stuart McGill changed the game with his outlook on core training to …

Workouts

7 Heart-Healthy Foods to Add to Your Diet

You’ve got Meatless Monday down to a science. You’re rocking some seriously gourmet quinoa for breakfast recipes on the regular. Basically, you’re killing it in the kitchen. But sometimes, healthy additions to your diet don’t have to be super complicated or complex. Heart disease is the leading …

Healthy Eating

Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just …

The 50 Things You Must Do in Texas

Whether you were born and raised in the Lone Star State or migrated here after realizing Texas is the best damn state in the whole damn country, you …

21 Easy and Delicious Whole30 Dinner Recipes

If you missed our Whole30 breakfast recipe roundup, here’s a simple refresher of what the program is all about. Designed to be a monthlong reboot for …

Cooking

8 Ridiculous Things People Say to Runners

One of the best things about being a runner is having like-minded runner friends. You know, those people who just get it and totally understand why …

Marathons

How to Get Better Skin Without Buying $50 Moisturizer

Eat Smart. Look Sharp.<p>With all the options on the market right now, from skin-specific cleansing agents to heavy-duty moisturizers, sleep masks to acne cures to blackhead-fighting face scrubs, your dopp kit is probably chock-full of products at this point, ready to tackle any facial challenge that …

Nutrition

Partner Workout: Perfect 10s | Men's Health

So find a partner—a buddy, a sibling, your wife—for this Perfect 10s Swolemate Workout from <i>Men’s Health</i> Next Top Trainer Andy Speer.<p><b>How to Do It</b><br>Partner 1 does 10 reps of the burpee. At the same time, Partner 2 does as many reps as possible of a core movement—like the V-up or abs tuck—until Partner …

Donald Trump Tells Presidential Debate About His Penis Size In Election's Most Surreal Moment Yet

Donald Trump has told the world about the size of his penis as the absurdity of his presidential campaign grows.<p>At another august debate for the …

Best foods to fight the flu

If you’re like most people, you are itching to put your winter boots and coat into storage and trade them in for sandals and a T-shirt. Personally, I’m SO ready for spring. Too bad the cold and flu virus haven’t gotten the memo. According to the Centers for Disease Control (CDC), flu season …

Flu

Nanga Parbat Sees Historic First Winter Ascent

Sought-after Himalayan challenge completed by multi-national team<p>1.9K<p>SHARES<p>On February 27, the team of Alex Txikon, Ali Sadpara, Simone Moro, and …

How Long to Rest Between Sets

It was a typical bodybuilding regimen: back squats, leg presses, leg extensions, bench presses, shoulder presses, lat pulldowns, and cable rows. Each workout, they did three sets of eight to twelve reps of each exercise, lifting to failure.<p>(Looking for a body-shredding workout program? Try THE …

7 Grown-Up Recipes for Pasta Shells

Get sophisticated with your pasta shells.<p>While you can't go wrong with classic macaroni and cheese at any age, being a grown-up means you can also …

Cooking

The Spring Trim-up workout program to get as lean as possible

Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal …

Here's How You Can Keep YouTube Playing on Your Phone After You Close The Window

FINALLY!!<p>One of the biggest first-world problems of the past decade has been our inability to listen to our favourite songs on YouTube while doing …

Safari (Browser)

The Best Test Sets For Swimming

<i>Swim coach Gale Bernhardt gives a few suggestions for establishing your test pace for swimming and how to use it to design future workouts.</i> I have my …

Swimming

The pee color spectrum: What it means

Did you know that looking into the toilet bowl is like looking into a crystal ball for your health? The color of your pee can change depending on how hydrated you are, what foods you've been eating, and even as a weird side effect to certain medications. Here's what your urine color says about your …

Wellness

6 Quick High-Protein Breakfast Recipes

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Breakfast

The One Fruit I Can't Live Without (and 10 Reasons You Shouldn't Either)

There aren't many foods out there quite as versatile as the lovely lemon. I'm going to share 10 of the reasons I love them.<p><b>1. Lemon water</b><p>Drinking lemon water first thing in the morning on an empty stomach is a fantastic habit to get into. Obviously it's hydrating, but the lemon is also a great way …

Alternative Medicine