Connie

6 Flips | 1 Magazine | @Connie7vto | Keep up with Connie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Connie”

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ALORE

The 30-Second Exercise You Should Add to Every Workout

Reap the feel-good benefits of a long workout without spending hours at the gym<p>Get your heart racing to put the brakes on a crappy mood. A few short spurts of intense exercise might be the perfect pick-me-up, a recent University of Georgia study suggests.<p>In the study, sedentary women at risk of …

6 Arm Moves That Work Better Than Push Ups

From the editors of Cosmopolitan.com, upper body exercises to tone and tighten your arms.<p>It's not easy to do a perfect push-up. If you compromise your form, you can strain the upper-body muscles you set out to strengthen. Instead of struggling to get this exercise right, try these moves designed by …

What the menopause REALLY does to your body and how to tell when it’s started: Continuing the ultimate guide to surviving the change

For some women the menopause is marked by just the occasional hot flush and tiredness. For others ‘the change’ can be utterly debilitating as they …

Women's Health

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