Confident Habits

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Make ‘Em Laugh? Pretty Much Only If You’re A Member Of The Species ‘Homo Sapiens.’

Chimpanzees laugh when tickled, but they do not get in front of the group and make ‘em laugh. There’s even evidence that rats and snakes laugh. (That …

How to Become an Early-Morning Exerciser: The 7 Tricks That Worked For Me

I'll admit it: Waking up at 5:30 a.m. is just not my thing and never has been. Even though I'm a wellness coach whose job is to help people start …

Time Management

Music Can Help You Be Productive, As Long As It’s The Right Music

Lots of people <b>use music</b> to make themselves more <b>productive</b>. For some of us it works, for others, not so much. Maybe those who can’t listen while they …

Stanford psychologist Carol Dweck Says Mindset Is Critical in Successful Relationships

Since the publication of her book, <i>Mindset: The New Psychology of Success</i>, Stanford psychologist Carol Dweck’s theories on fixed and growth mindsets …

Self-improvement

Give Zero F**ks: How to Care Less About What Other People Think

It took me a <i>lot</i> of practice to be the kind of woman that gives zero f*cks and actively care less about what other people think, because I misunderstood what the 'give zero f*cks' mindset is all about. The misconception about women who give zero f*cks is that they have no priorities or passions.<p>In …

Behavioral economist on why Americans freak out when you attribute their success to luck

Cornell economist Robert Frank drew the ire of the nation's business press when he published an article that said something most economists would …

5 Lies Success Gurus Like To Tell

Are people who talk about personal development nothing more than snake oil salesmen?<p>There seems to be a lot of buzz surrounding the topic lately. …