Condola Coleman

86 Flips | 1 Magazine | 5 Likes | @CondolaColeman | Keep up with Condola Coleman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Condola Coleman”

Lemon Spaghetti with Shrimp

Make the shrimp: In a medium saute pan, heat the olive oil over medium-high heat. Season the shrimp with the salt and pepper; add to the preheated …

20 Cheap Meals That Won't Break The Bank

Full stomachs, full wallets.

Smart weekend rituals to make your workweek less anxious

A classic weekend spent lounging around the house and meeting with family can be the gift we all deserve after a long week. But it always feels like …

Crock Pot Beef Enchilada Casserole

This easy enchilada casserole is cooked in the slow cooker. The beef and bean mixture is layered with shredded cheese and corn tortillas. Feel free …

9 Butt Moves That Beat Squats

Because they're not the only way to get a better butt.<p>Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move will only work your glutes from one angle. To achieve the best possible results in the least amount of time, you're …

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day

There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially …

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

Nutrition

The Truth About a High-Protein, Low-Carb Diet

Widely publicized diets, such as high protein and low carbohydrates, seem so promising. It’s no wonder so many of us have tried—or considered—them. …

The one thing you need to stop eating in 2017

Making a healthy choice for the new year is as simple as eliminating just one thing from your everyday diet. But what exactly should you eliminate - …

The Trendiest Holiday Cookies of 2016, According to Pinterest

Arguably the best part about the holidays is the influx of sugary treats in every home and office. During the season of both giving and indulging, …

How to eat to get lean

Getting lean means scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build …

Eating These Metabolism-Boosting Foods Can Actually Help Burn Belly Fat

Wake up earlier—Research from the <b>Feinberg School of Medicine at Northwestern University</b> showed people who were exposed to bright light in the morning …

Nutrition

Curb Your Cravings With These Healthy Holiday Recipe Swaps

To say that the winter holidays are food-centric would be an understatement. No matter what festivities you attend over the next few weeks, there’s …

12 Date Night Dinners That Are Also Healthy

Good for you, good for two.

7 Rules for Healthy Snacking, According to Nutritionists

The best snacking strategy varies from person to person. "There is really no 'one-size-fits-all' approach to eating and while eating six times a day …

5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

Boost Your Metabolism Naturally | Valet.

This time of year, it's easy to overindulge on booze and sweets or snack mindlessly at parties or while watching a football game on TV. It can also …

thelightmedia.com

The Surprising Diet That Sheds Excess Body Fat

Having trouble shedding those pesky remaining pounds? Sometimes, as much as we do to eat right and work out, there's always that bit of body fat that …

Slow Cooked Beefsteak (Bistek Tagalog)

Slow Cooked Beefsteak is a Filipino dish known as bistek tagalog. It is composed of thin slices of beef such as sirloin or flank steak. It is cooked …

5 tricks to stop belly bloating now

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday doesn’t have to start with unbuttoned pants. Here are a few tips to decrease your bloat and get your …

The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Healthy Family Dinners Slow Cooker Recipes

Cooking

Crock Pot Chili Recipe

A crock pot chili recipe you don’t want to miss! This is chili recipe is easy and delicious and will keep you warm all year long. It’s not too spicy, …

Cooking

19 Healthy Fats And High-Fat Foods You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it …

6 Bad Habits You Need to Give Up to Be Healthy

We all want to be healthier (and happier), but sometimes our busy lifestyle pushes our personal well-being down the list of priorities (even if we …

11 Foods That Will Improve Your Sex Life

It’s true: Certain foods can put you in the mood for sex by affecting hormones, circulation, and mental stimulation. And you’re about to get very lucky. Because after clicking through these slides, you’ll know exactly what to eat to maintain those optimal levels of randy.

Hungry Girl: Lighten Up Game Day with My Garlic Parmesan Chicken Wings

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Slow Cooker Pork Tenderloin Recipe

Honey Soy Pork Tenderloin Crock Pot Recipe<p>Prep time<p>5 mins<p>Cook time<p>8 hours<p>Total time<p>8 hours 5 mins<p>Ingredients<p>½ cup Olive Oil<br>• ¼ cup Soy Sauce<br>• ½ cup …

Top 5 Nutrition Secrets for MMA Fighters

This is we chatted with Drew from BlackBeltWhiteHat.com and asked him to share his ideas on Mixed Martial Arts (MMA) fighters’ diet, setting the …

Nutrition