Lee Cardiel

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19 Farro Recipes That Make You Wonder Why It's Taken You So Long to Eat It

Once upon a time, a titan named quinoa swept across the globe and started dominating all kinds of recipes. We understand why: It's full of protein, …

The legs and intervals beginner workout to build muscle fast

We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building moves, it doesn't have to …

Exercise

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

Healthy Eating

5 Healthy Lunch Ideas for When You Can't Face Another Pret Sandwich

It's a common tale: 1 p.m. rolls around, and while in a dream world, we would log off our laptops, take a leisurely stroll through the park and pick …

Heart-Healthy Vegetarian Recipes

Our collection of delicious, heart-healthy vegetarian recipes fill your nutritional needs sans meat.

Healthy Eating

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

What Happens When I Eat Too Much Protein?

Protein, unfortunately, can be somewhat of a cliché in the world of health and fitness. Especially for those looking inwards from the outside, it’s …

How to Build Muscle Mass on a Plant-Based Diet

With celebrities like NFL running back Adrian Foster and former President Bill Clinton embracing a vegan lifestyle, more and more health-conscious …

Nutrition

Your All-in-One Guide to the Best Vegan Sources of Protein

With the rise in popularity of ingredients like tempeh and chia seeds, getting your fill of protein on a plant-based diet doesn’t have to be a challenge. In fact, options are pretty limitless and flexible these days, and it’s important to know your options, what each of them offers, and how you can …

Nutrition

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating