Connor Arundel

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Joe Manganiello's Upper-Body Workout

The 20 best forearm exercises of all time

Behind the Back Cable Curl<p>Attach a D-handle to the low pulley of a cable machine, grasp the handle in your left hand, and step forward (away from the …

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

Exercise

Quick Chicken and Rice Burrito

<b>Video: Quick Chicken and Rice Burrito</b> <i><br>Makes 1 Serving</i><p><b>Ingredients:</b><br>1 cup Minute® Ready to Serve Brown Rice<br>1 boneless, skinless chicken breast<br>1 whole …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Four Exercises You Need to Switch

What You're Doing: Stiff-Leg Deadlift<p>While this is a great exercise for building hamstring and lower-back strength, the position your knees are in …

Bodyweight Exercise

5 easy recipes to make with kale

1. Add kale to a smoothie<p>A kale smoothie is a great idea if you’re not used to the leafy green’s texture (everything tastes better blended up). In a …

Recipes

Big 8 Ab Exercises for Every Routine

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Medicine Ball Exercises

The Six-Week Bench Blastoff

Judging a man by his bench press is the worst cliché in fitness—and it’s not going away. No matter how many creative, new, and so-called “functional” …

The Best Fitness Breakthroughs for December 2013

TAKE STEPS (LITERALLY) TO BEAT BIG HEALTH RISKS<p>If you walk rather than drive to work, you’re not only 20% less likely to be overweight, you’re also …

Exercise

100 ways to burn fat fast

To stoke your metabolism and prime your body to drop fat, you've got to go beyond the basics.<p>Here are 100 tried-and-true methods to help you lose …

Nutrition

Slow-Cooker Pork Shoulder Pasta Recipe

<b>Note</b>: The sauce may be made ahead and frozen or stored in the refrigerator up to two days in advance.<p>Read the Whole Story<p>Ingredients2 1/2 pound bone-in pork shoulder8 ounces finely diced pancetta1 medium onion, finely chopped (about 1 cup)6 cloves garlic, minced (about 2 tablespoons)1 cup dry red …

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

Exercise

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

Bodyweight Exercise

Workout Finisher: Down-the-Rack Bicep Burn Out

Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like …

Blow up your forearms in four weeks

Sure, every guy is always working hard using the best exercises for sculpted six-pack abs. But when winter comes and all those long-sleeved shirts …

Extreme Sports