Connor Arundel

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Joe Manganiello's Upper-Body Workout

Joe Manganiello

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …

Quick Teriyaki Chicken and Rice Recipe

<b>Video: Quick Chicken and Rice Burrito</b> <i><br>Makes 1 Serving</i><p><b>Ingredients:</b><br>1 cup Minute® Ready to Serve Brown Rice<br>1 boneless, skinless chicken breast<br>1 whole …

Recipes

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Four Exercises You Need to Switch

Easy Recipes to Make With Kale

By now, you’ve likely been exposed to the cult of kale. And if you’re not a convert yet, we get your reservations. When something looks so similar to …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Bench Bigger in 6 Weeks

December 2013 Fitness Breakthroughs

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Slow-Cooker Pork Shoulder Pasta Recipe

<b>Note</b>: The sauce may be made ahead and frozen or stored in the refrigerator up to two days in advance.<p><b>Read more: Sunday Supper: Slow Cooker Pork Shoulder Pasta</b><p>Ingredients2 1/2 pound bone-in pork shoulder8 ounces finely diced pancetta1 medium onion, finely chopped (about 1 cup)6 cloves garlic, minced …

Blow up your forearms in four weeks

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Bicep Burn-Out

Anyone that’s into working out completely understands the “holy sh*t” feeling when burning out a muscle group, even if it’s a small muscle group like …

Workouts

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …