Comfort Salami Alikwe

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12 Motivational Videos Guaranteed To Inspire

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar<p><b>Everyone requires</b> …

The Pain of a Negative Pregnancy Test

"Three minutes is already up?"<p>I thought as I stared impatiently at the plastic pregnancy test.<p>"Is that a line? YES. No. Yes? No... Nope."<p>The amount of times this has happened this year is too numerous to mention, let alone too embarrassing to state. After all, <i>I had one job, one simple, easy-to-do</i> …

4 Reasons You May Want to Think Twice About Postponing the Honeymoon

First comes love, then comes marriage, then comes the honeymoon a half a year later? For many modern couples, it makes perfect sense to push the honeymoon back, be it because of work obligations or the fact that they just shelled out a ton of dough on the wedding. For others though, jetting off to …

Five Personal Development Myths

Self-help and personal development are big business, but lasting change doesn’t come as quickly and easily as we’ve been led to believe.<p>Would you like to improve your relationships with people? How about adopting better work-life balance? Of course we’d all like to improve some aspect of our lives, …

3 Daily Habits of Remarkably Successful People | Inc.com

Have you ever wondered what makes some people more successful than others? Do they, like Popeye, consume a can of spinach before fighting the day's battles? How many cups of coffee do they ingest a day? What exactly do successful people do that's different from everyone else?<p><b>1. Live a balanced …

Self-improvement

9 Sneaky Causes Of Depression

From the weather to your lifestyle habits.<p>For some people, sub-zero temperatures aren’t the only difficult side effect of winter. Approximately 10 million Americans also experience seasonal affective disorder, a depression-related mental health condition that waxes and wanes depending on the time …

Natural treatments for the most common medical problems. The lifestyle advice that helps our clients (and can help you, too).

<b>Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after</b> …

Diabetes

Men Reveal Deep Fears They Want Women to Know About

If you're a fan of Rainn Wilson from <i>The Office</i>, you'll love his new video series, <i>That's What He Said</i>. But it's not comedy, and he's not starring in it — in fact there are no actors at all. Wilson's production company, SoulPancake, filmed a series of sit-down talks with real men to explore sex and …

What I Wish Someone Told Me About Having Sex

"I thought I knew everything there was to know about having safe sex..."

Condoms

Why It's Hard to Love People Who Don't Love Themselves

... and why you can't stop looking out for yourself.<p>Having written a couple of posts on the difficulty of loving others when you don't love yourself …

Why Women Lose Interest in Sex

New research is demonstrating what many people already knew from experience: Women lose interest in sex over time, while men don't.<p>The finding has …

Relationships

6 Habits All Healthy And Happy People Have

If only achieving health and happiness were as easy as combining a positive attitude with clean eating and exercise. In reality, feeling #blessed …

11 Things You Didn't Know Your Vagina Can Do

It basically has super powers.<p><b>1. It cleans itself.</b> That's what vaginal discharge is for, after all. Having a clear or white-ish discharge is perfectly healthy, and it flushes out bacteria and old cells to prevent any unwanted pathogens from entering the uterus. So there's no need for you to come at …

How 7 Super Successful Women Leaders Find the Time to Take Care of Their Health

<b>Add self-care to your schedule.</b><p><i>By Lauren Mazzo</i>, SELF<p>Being busy often means putting yourself lower on the priority list -- so staying healthy, energized, and (relatively) de-stressed becomes that much more challenging. SELF talked to some of the most successful -- and busiest -- women about how they …

10 Ways to Build a Strong Marriage -- Even When Life Gets Crazy

For most couples with children, just getting through each week requires almost all of their time and energy. And it never seems to let up - just when they think things might be getting a bit easier, the next phase of parenthood rolls in and presents its requirements and demands. Add in job, home …

Do you have a food addiction?

Whether your thing is a bacon cheeseburger, a slice of chocolate cake or a bowl of pasta, we all love to indulge. And if you’re being honest, you’ve probably found yourself overeating on more than one occasion. Sweet, salty, or savory— you just can’t get enough.<p>But how do you know if your love for …

Cultivating Happiness In Your Life

There are many people in the world with amazing, magical qualities. I have my own, very special magical gift. I can, for a seemingly endless amount of time, re-play a bad experience over and over in my head . . .<p><b>I Gotta Grudge</b><p>It's almost like a loop tape, screening the same bad memory. Repeatedly. …

Facebook Is Keeping You From Being Happy, Study Suggests

We don't like this.<p>Facebook is ruining all of our lives.<p>Okay, so that's not completely true, but a new study from the cheerily-named Happiness Research Institute suggests that staying off Facebook can actually make you happier.<p>Not that this isn't something we haven't already heard before. Many …

Social Media

7 Time Management Techniques for Teens

Some weeks, it seems like we have no time.<p>Your high schooler may feel the same way. And when they're stressed about upcoming tests and losing track of assignments, their grades can suffer.<p>To help your teen get organized and on track for school, introduce them to these 7 time management techniques …