Colton Joseph

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How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

The 7 Pots and Pans You Need (and What to Cook in Each of Them)

Always have the right cooking vessel ready.<p>There is a seemingly endless variety of pots and pans to cook with. However, by simply looking at what …

Meal Prep: 5 Healthy Recipes To Get You Through The Week

Get to it!<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious</i> …

Healthy Eating

Up Your Grill Game With These Pro Tips and Crowd-Pleasing Recipes

As warm weather approaches, it’s the perfect time for outdoor entertaining and a chance to use your grill to whip up mouthwatering dishes for a crowd. We partnered with Hestan Outdoor to help you make the most of outdoor cooking season with tips, tricks, and new dishes to add to your repertoire. …

How to make the best scrambled eggs you've ever tasted

We believe strongly that "putting an egg on it" transforms almost anything into a meal. But lately we've turned our attention away from our beloved olive oil-fried egg and toward a soft sunny scramble.<p>We know what you're thinking: Do I really need a recipe for scrambled eggs? If you just want a …

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

Healthy Eating

16 Cheat Sheets For If You're A Foodie But Also Lazy AF

Easy and foolproof.

5 Quick Tips for Healthy Guts and a Healthier Immune System

Our gut flora is the game changer in managing our immunity. <b>The human gastrointestinal tract house constitutes about seventy percent of the immune</b> …

Wild Scandinavia: adventure without breaking the bank

This is a pricey part of the world, but these adventures in Norway, Sweden, Denmark and Iceland, from the new Wild Guide Scandinavia, are pleasantly surprising in more ways than one<p>With some of the largest remaining tracts of true wilderness in Europe, Scandinavia and Iceland offer a multitude of …

European Travel

What You Should Eat For Stronger Immune System

What You Should Eat For Stronger Immune System<p>The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. …

Benefits of Breakfast Smoothies for Weight Loss

One great way of starting off your day is to have one of the various breakfast smoothies for weight loss. Smoothies are easy to prepare, are very …

From Kale To Cauliflower: 13 Standout Superfood Recipes

What makes a food super? It has to be packed with nutrients and good for your health. It also has to be delicious! From Asian Kale Slaw with Ginger Peanut Dressing to Tart & Tangy Fro-Yo, these recipes prove that eating healthy doesn't have to be boring.<p><b>1. Asian Kale Slaw with Ginger Peanut Dressing</b><p>…

Healthy Eating

Korean Style Steak

<i>This Korean style steak makes a quick and easy marinade that comes together from pantry staples and takes just minutes to work its magic. Lucky …

How to Roast Mini Potatoes

Mini or baby potatoes are sometimes referred to as new potatoes. Like regular potatoes, mini potatoes feature a variety of shapes and skin colors. …

Chickpea Potato Curry with Coconut - Sunday Supper recipes

The spiciness of this chickpea potato curry is mellowed by the addition of thick coconut cream creating a rich sauce your family will love.<p>Chickpea …

Curries