Doctor Bored

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Different Shaped Body With Different Fitness Solutions

Solutions For Different Shaped Body<p>Any individual in particular has a unique body shape – pear, apple or hourglass shaped body – and regardless of …

How to Effectively Combine Aperture and Shutter Speed

It’s probably safe to say that nearly everyone reading this has not only heard of the famed exposure triangle, but has also dedicated a decent amount …

What You Need to Know About Adobe's DNG File Format

Over the last few years, RAW files have become the norm in digital photography, giving the photographer a significant increase of the control of …

Tutorials

This Man's Tearful Story Will Change The Way You View The Homeless

This is Ronald Davis, a homeless man based in Chicago. For the vast majority of the year, he is forced to sleep on its bitterly cold streets, unless …

50 Cent Dubbed Over A Jehovah's Witnesses Video Is The Most Awkward Thing Ever

Well done Internet, you've created yet another piece of irresistible weirdness.<p>Here's a video from a Jehovah's Witnesses broadcast which is …

9 Things Changing on the New SAT

The College Board announced some radical changes to the SAT on Wednesday. Starting in 2016, the college entrance exam will take on a whole new format …

5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

Workouts

Are E-Cigarettes Dangerous?

What you need to know about secondhand e-smoke<p>Voters and legislators kicked cigarettes out of most bars and restaurants years ago. But now they’re back in a different form: Electronic cigarettes—smokeless cartridges that release nicotine vapors—are popping up in public places. Several cities and …

Public Health

7 Reasons Vegetarians Live Longer

The latest study shows that meat abstainers have lower blood pressure<p>There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.<p>Now …

Holistic Medicine

Why the Wonderlic is More Important Than You Think

Future NFL stars have to take this bizarre test, but you can take some lessons from it as well<p>It’s controversial. It’s challenging. It’s pressure-packed.<p>It’s the Wonderlic Test, and many of the roughly 300 participants at the 2014 NFL Combine sat down earlier this week to take the most scrutinized …

University of Illinois

7 Things Your Yoga Teacher Wants to Tell You

<b>There is no such thing as a typical yoga body</b><br>If you were to ask someone what a yogi looks like they’d probably say long, lean, flexible, and strong. Pop culture has definitely influenced that stereotype, but as a teacher who travels the world meeting yogis of every age, gender and race, I can tell …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

Workouts

How to Protect Against Small Business Tax Scams

31 Things That Instantly Make Men Hot

Forearms, forearms, making a killer breakfast, forearms.<p><b>1. Rolled-up sleeves.</b> Forearms, baby. Show 'em.<p><b>2. Being unaware of their own hotness.</b> When a hot person is oblivious to how much they could get laid if they just tried a little harder, it's an immediate panty-dropper. And guys aware of it are …

Relationships

Guide: Back To The Basics

Back To The Basics<p>Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on …

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Workouts

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

Workouts

The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …

Hips

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts

How to Have a Full-Body Orgasm

Four steps to feeling pleasure from your fingertips to your toes<p>Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can …

Sean Combs

The Best Yoga Poses For Digestion

<i>By Min-Ja Lee</i><p>It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles.<p>"Fifteen minutes of yoga will help …

45 Expert-Approved Beauty Tips to Hack Your Makeup Routine

Game-changing secrets, right this way...<p>Since the standard evolution process from the "am I doing this right?" beauty novice to the "could be a vlogger" makeup expert involves much trial-and-error, we saved you the time and effort by asking makeup and skin experts directly about their best skin and …

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Choose the Best Cardio Workout For You

There's no one-size-fits-all rule when it comes to finding the "best" cardio workout, but with a little research, you can determine the right cardio …

Bye Bye Blackheads... http://t.co/V8PTlqnUIu

Q: How should I maintain my eyebrows?

Tackle that unibrow with these 3 tips<p>Hey Michael,<p>Thanks for reaching out on this hairy topic. With each year that passes, you probably notice more hairs sprouting out of areas you thought were safe and smooth. Eyebrows grow bushier with age, too, so one day you may find yourself staring at your …

Hair

5 Workouts That Build Muscle and Mass Fast