Luke Miguel Cavlovich

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Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

55 Questions to Ask Siri for a Hilarious Response

There are plenty of entertaining questions to ask Siri | Source: Apple.com<p>Though Siri, the digital voice assistant built into Apple’s iPhones and …

Lance Armstrong in Purgatory: The After-Life

After a great fall, what do we remember? We remember the cheating, and the lies. We remember the cult of personality that we eagerly embraced, and then felt betrayed by. But what of the man who fell? What about the work he didn't cheat at? What about the 16 years Lance Armstrong spent building a …

Sound of silence speaks volumes about bawling parents

Lancashire FA’s Silent Weekend, where parents can watch but not shout, proves to be a big success<p>There was an unusual noise emanating from the parks and public spaces of Lancashire last weekend. In recreation grounds and council playing fields across the county it was a clatter quite unlike that …

Jay Z Has the Room

Everyone knows Shawn “Jay Z” Carter is smart, talented, and wildly successful, his Roc Nation empire continually expanding: the new sports agency, a fragrance launch this month, a luxury-goods partnership with Barneys. What’s fascinating is the way a drug dealer turned rapper turned mogul and …

The Steve Jobs Nobody Knew

When I first met Steve Jobs, I thought he was a loser. It was 1980, and I was just a Silicon Valley kid who knew nothing about computers. I had …

Buddha Had It Right: Relax The Mind And Productivity Will Follow

Eastern thought and meditation are pushing ever-closer to the mainstream. Today, many ancient teachings coincide perfectly with modern research on improved mental agility.<p>“The great enigma for psychologists and philosophers is the mind.”<br>–Bhante Wimala<p>Several decades ago, the term ‘mindfulness’ used …